Another great morning for getting after it at Turning Point. #Legendary TP PAX Treadmill made his return to the gloom this morning, always good to have royalty amongst us… 8.9.14… the day he kept TP alive- if you don’t know the story just ask me. Good times this morning for sure.
Weather- 60 and perfect
The THANG- prayer, disclaimer
Mosey to a random spot for COP in the front parking lot- Motivators x 5, TTT x 10, Imperial Walkers x 10, Hillbillies x 10, Arm Circles, Dirty Birds, Overhead claps x 10
Mosey to the bus loops and grab a column while YHC put the final touches on the next part of the workout in his head.
Partner up, one partner has a choice to run the bus loop or lunge about 40 feet and back, while the other partner is doing the exercise we called. Flap jack and plank when both are done.
- Incline merkins on the curb
- Squat, squat jumps
- Hand release merkins
- Jump squats on the brick wall- touch your line
- Freddy Mercuries
- Rock Hoppers
Mosey back to DARPAs car for a sequel to the sprints we did Tuesday.
Annoucements, Prayer requests
Devo- still in Mark 3- Jesus appoints the apostles with instructions… how are we doing as disciples? Are we following the same instructions Jesus gave to his apostles?