13 Pax posted for a return of the Kamikaze one day after getting the word that the Kamikaze was returning to the Gauntlet Schedule. Looking forward to welcoming the Gauntlet Pax on 10/29! Conditions: Cool Fall-ish 55 with a gentle 4 mph breeze THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
YHC saw an opening on the Q sheet and figured it would be good to venture out to Turning Point for YHC first Q at TP. Was just here on Thursday for Week 4 of the Iron Pax Challenge so two BC’s in a row at Turning Point. Had a great time out this morning…still …
7 pax posted for some Saturday Morning fun at Turning Point. Conditions: Partly Cloudy – 66 ℉ (Felt like – 67 ℉), 95% Humidity, 5.7 mi/h NNW wind Disclaimer/Prayer Mozey for moving COP: SSH x 10 IC (near Entrance) IW x 10 IC (Midpoint of staff entrance) LBAC FW + Moroccan x 10 IC each (at …
An eclectic mix of tunes not good enough for music snob Floppy Disk serenaded the 12 pax that posted in perfect weather for campaign Q #3 of 28 in 49 days for YHC. Mumblechatter was thick even without Wapner. Booo made a triumphant return which was cool. Granola drug YHC around for a pre-bootcamp 4 …
10 pax posted at Turning Point on this late summer morning with a cool 72 degrees and clear sky. One of those pax requested we stay outta the grass, so, YHC kept us in the front parking lot. 0500 – Circle up – Disclaimer – Prayer – Time to get to work, Start where we …
Your YHC began the morning with a last minute pickup Q, been doing these long enough I figured I could do one off the top of my head. Got out early at 5am to get in some interval running with Quisenberry and Granola for an hour. So, then began my first Q without a weincke …
8 PAX posted for a beautiful low 60s morning for another edition of #tanktoptuesday. Good news and bad news on that front. The good news is that the percentage of PAX wearing tanktops increased to 37.5%, the bad news is that the number of PAX wearing tanktops stayed the same (3). I’ll let you math …
9 PAX posted for some quality triple nickels and a ton of stairs. Humidity was strong, but the PAX got after it. 33.3% participation in #TanktopTuesday, which hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again Conditions- 72ish and humid no rain Prayer, disclaimer Mosey …
1 minute warning Prayer Mosey in parking lot and circle up for roving COP SSH x 10 IC Mosey in parking lot and circle up for roving COP Through the Tunnel x 10 IC Mosey in parking lot and circle up for roving COP LBAC fwd/backward x 10ea IC Mosey towards back parking lot and …
14 PAX posted for a tour of Midway sequel edition. Humidity was strong, but the PAX got after it. #TanktopTuesday hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again. Conditions- 72ish with humidity The THANG- Prayer- disclaimer Mosey up the parking lot a bit for …
YHC took a look at the schedule and noticed an empty Saturday slot. Realizing it had been forever since he had been to Turning Point, he snagged it up. Based on the chatter during boot camp it appears the original plan was for some Ultimate Frisbee. I guess there’s nothing wrong with mixing it up …
8 PAX posted for a sticky campus tour at Turning Point. Good work men. Prayer, Disclaimer Mosey to stop sign for COP with some TTTx 10 IC and arm circles forward and back x 10 IC. Finish with motivators x 5 and head toward the back of the school. Arrive at lower BB court. PAX …
7 PAX posted for #TankTopTuesday at TP. Only 3 participated in the gunshow. Maybe next week we will see more skin. Weather- 75ish with some humidity in the air The THANG: Disclaimer-prayer Mosey to back parking lot for COP- SSH x 20 IC, TTT x 10 IC, LBAC combo x 10 IC, Squats x 10 …
Morning started off pretty rough for YHC. Couldn’t stand up straight due to something going on in my back so Canseco was gonna fill in and Q. However, after a little break in the action, I was able to recovery and Q as planned. T-claps to Canseco for leading the warm up. Weather- 80ish with …
YHC finally answered the call to lead the men of Turning Point again. 11 pax beat the fartsack. Work was done, mumble chatter was heard, and all got better. Conditions: 75 degrees, clear but humid (shocking, I know) Disclaimer Prayer THE THANG Mosey to back parking lot Warm-Up SSH x 10 IC TTT x 10 …
YHC hasn’t posted in a few weeks and hasn’t posted regularly in months, so it made perfect sense take the Q this week. 15 posted, so they must have heard how easy it would be. Conditions: Muggy Prayer’ THE THANG Mosey to back parking lot and circle up for COP SSH x 15 IC Slow-mo …
A mediocre workout led by an overweight middle-aged has been.Read More »
YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed. Weather: 70s and humid Disclaimer/ prayer The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up SSH x 10 IC TTT X 9 IC oops! IW X 10 IC Merkins X …
12 PAX posted at Turning Point for YHC’s second Q in as many workouts at Turning Point. This one was probably slightly less fun than Saturday. BUT… we had two special guests. Whiffle Ball is BACK!!! and CHHeddar brought and FNG. Good to have those two guys in the gloom with us. Plus the rest …
Whiffle Ball, a FNG, a bunch of rinse and repeatingRead More »
7 PAX gathered for a humid early morning Saturday Turning Point workout. Weather- 70 and a little humid The THANG- Disclaimer-prayer- mosey to bus loop for COP all IC x 10. SSH, TTT, Arm circles, Squats PAX performed a series of 3 exercises x 10 each, then jogged a lap around the bus loop, then …
The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout. YHC apologizes for any wet feet after work was done. Weather was 80 degrees muggy and wet Disclaimer – Prayer The work: TTT x15 SSH x15 LBAC x20 RLBAC x20 OHC …
Conditions: 71 degrees; 84% humidity, 66 degree dew point, Winds SSE 4, low UV index My name is Socrates, this is my story. Under the waxing gibbous moon, 15 PAX were able to remove themselves from the fart sack and post to get better. YHC hasn’t Q’ed Turning Point for many, many moons but seized …
Weather: 67, wet Disclaimer, Prayer Mosey to teacher’s lot Motivators x 5 LBAC F/R x 17 IC BBSH x 5 OYO IW X 17 IC Burpees X 5 OYO Hillbillies X 17 IC Mosey to courtyard IC merkins x 23 OYO Move clockwise for count of 5 (YHC stated that we should get this right …
9 PAX posted for what ended up being pretty good weather. We got after it over on the bus loops. Good work men Weather- 65 with some humidity The THANG- Prayer- disclaimer- COP social distance all IC- Motivators x 7, TTT x 10, Arm circle routine x 10 Mosey to bus loop for BLIMPS x …
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …
14 PAX posted for the second Q of the week for YHC. T-claps to DARPA for posting again… they say the 2nd time is the hardest. Also to Software and Hardware, they posted back in March before the quarantine and have been at both workouts this week. Enjoyed having everyone, way to push. Weather- mid …
15 PAX posted at Turning Point for a lightning shortened return to the gloom. YHC erred on the side of caution at about 5:24 when the thunder sounded closer and closer. Glad to be back in the gloom, we will give it another shot on Thursday Weather- about 60, breezy, with a little lightning that …
YHC had noticed that there wasn’t much cardio in the bootcamps lately (at least not the ones YHC has attended) so despite YHC’s documented, certified disdain for running, cardio was added into today’s festivities. Conditions: cool and dry in YHC’s garage Disclaimer and prayer The Thang: Squats x 15 OYO, Imperial Walkers x 15 OYO, …
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
Many thanks to Booster for taking attendance and running Zoom! Weather: 74 degrees, slight breeze During these crazy Covid-19 times YHC has done a couple virtual workouts, so today marked YHC’s first virtual Q. Since today is April 9, the numbers 4, 9 and 20 will be prominent in the workout. The Thang: Intro, Disclaimer, …
1 Minute Warning Prayer At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore …
This morning the men of Turning Point, along with a few visitors from Jumanji and a Blindside, met to exercise and to honor the memory of our brother, Dear Diary. YHC signed up to Q prior to DD’s passing. Upon learning of his passing, YHC decided to make the workout a tribute to DD. Over …
12 PAX posted this morning with Booster bringing two new FNG’s. Welcome to Turning Point, Hardware & Softwarwe! If I recall correctly, 5 PAX arrived wildly early for wingman. YHC felt the pressure early to deliver a solid Q to our new FNG’s and feel I did just that! During the workout, only one shoe …
10 Pax showed up on a warm, dry morning at Turning Point. Weather: 50s and Cloudy Disclaimer and Prayer The Good Stuff Mosey to the back parking lot, Circle Up COP IPW x 10 IC LBACs x 10 IC OHC x 20 IC LBAC Reverse x 20 IC TTT x 15 IC (Q was out …
51 PAX posted at the Lexington County Public Library, adjacent to the Agape center where Dear Diary is staying. Some of the Turning Point regulars made the decision Thursday to change the Saturday workout to the library for the proximity to our brother, and by Friday evening multiple AOs were converging there to honor Dear …
One this date of March 5th, YHC wanted to continue to show love and support to Dear Diary as he recently transitioned to Agape Hospice House in Lexington yesterday. It is there that he and his wife, Chelsea, and the boys will get comfortable and spend much deserved quality time together as they continue to …
Shot out to Dear Diary … Q throw back from 8/4/18 recycledRead More »
20 PAX took the DRP and posted at Turning Point to show support for our brother Dear Diary and his current battle with cancer. We all wore blue for DD, and even found his VQ from a few years back and recreated it with a little modification. We performed everything today in cadence as a …
Weather: 40 degrees, windy, strong gusts of odiferous wind at times Turning Point made the mistake of not having a Q signed up as of Monday this week, so YHC decided to jump in and take the spot. Today is the 52nd birthday of YHC’s college roommate Jay, who is also batting lymphoma. Therefore the …
10 Pax defied Cantore and posted amid the threat of rain. At the request of our F3LexSC Brother, Barcrawl, the pax lit up the gloom with bright color in memory of Faye Swetlik. 6 was a popular number today in honor of her 6 years on this earth. Here is how the workout went. Conditions: …
Conditions: It was cold but we got warm quickly The Thang: YHC took the first 30 minutes with a Q built from a 9U baseball tournament from last Saturday. YHC’s 2.0 engaged in horseplay before game 1 and hurt himself so exercise 1 was to run the length of the basketball court and back, exactly …
Morning began with what looked as if only 5 of us were going to be doing the work, then 5 more showed with a minute to go with 1 late bloomer. Windy and a little damp but no Pax were ready for what was about to be coming their way shortly. A wonderful new exercise …
Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
11 PAX did the harder thing on a chilling 29 degree morning. The Thang Moseyed a short distance and did 10 SSH IC. Moseyed a bit further and did LBAC. Moseyed a bit further and did LBAC the other way. Moseyed to the brick pile. Everyone grabbed a pair of bricks and we headed to …
Ten PAX posted and pushed one another through our workout on a nice and dry morning of 55 degrees. Two PAX for little bit of pre-work warmup run. Good Work Canseco Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 10 – TTT IC X 10 – Imperial Walker IC X …
15 pax posted at Turning Point on a moist Saturday morning.YHC was originally concerned that there would only be 2 pax for the workout, but with about 2 minutes to spare, the pax came rolling in. YHC did not want to disappoint the pax who rolled out of bed on Saturday morning to get better. …
10 Pax posted for YHC’s return home to TP after posting across the river on Tuesday. YHC had a variety of things on the mental weinke, however, time and logistics did pan out quite like it (would have) “on paper” assuming YHC would have written down such things as a workout. None the less, the …
It had been too long since YHC had visited Turning Point. So, it was time to take the pain stations on the road and get them set up for the TP Pax to navigate this morning. We chose the back parking lot as our staging area for this morning…so everything stayed well hidden from the …
Weather: 43 degrees, wet ground, with a slight wind YHC’s M is off at a training class today, so it seemed like the perfect time to Q on Saturday at Turning Point. The workout started with about 8 pax, but after praying and running around the parking lot we ended up with 19! Most of …
12 PAX braved the cold gloom this morning for a Booster led beatdown. A ton of sitting around today. Other than that we got after it pretty good. Conditions- about 32 degrees with the slightest of breezes The THANG- Disclaimer-prayer COP- SSH, through the tunnel, Imperial walkers, slow mo squats all IC Mosey toward back …
Bunch of sitting around at Turning Point this morningRead More »
(Posted on Behalf of MacGruber) This was my second adventure to visit the men of TurningPoint ®. I got out there a little early to set up and get a mile warmup in. 1 for a mini SL. I thought it was going to be a 2 pax workout but with 3 minutes to go …
14 Pax posted for YHCs 2nd Q. It was a tad chilly, but the pax stayed warm with Mumble Chatter and some work and Got Better today. Conditions: 40s Disclaimer/BOM/Prayer: Mozey to the back parking lot, Line up across for a pax of comparable size/pace. One side are the 1s, the other is the 2s, …
YHC knew the crowds would be a little to the lower side this morning as the National Championship Football game was last night (congratulations LSU) and there was also a heavy rain that crept through only 20 minutes before boot camp was to start and the threat of lightning was lingering. Fortunately, there was no …
Morning after National Championship football gameRead More »
Weather- 60, little wet BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to AOQ’s favortie- Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super …
(Backblast written by Sunday Driver, posted by Booster) 14 PAX showed up for a wonderful morning of leg workouts. We would have hit 15 PAX this morning if all HC’s showed. A morning of below freezing temperatures need a great warmup of stretching the legs to get a good burn later. YHC began the morning …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
18 Pax posted for the last Turning Point BC of 2019 and the Decade, and what better way to celebrate than the resident AMRAP workout, Kamikaze. The pax pushed through and got better. Good work men! Conditions: Mid 40’s, and a little breezy THE THANG: Disclaimer / Prayer Mozey through the parking lot, around to …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
6 pax beat the fartsack, make that 7 pax, ok 10 pax do the har…, 13 pax come out for…, now 14 pax (YHC checks again to see if anyone else is coming). Final count 14 pax come out for YHC’s Q at Turning Point. Weather: Low 50’s Introduction-Disclaimer-BOM-Prayer Mosey to the back parking lot …
Groups of Three, Triple Nickel, and the Burp & MerkRead More »
Temp: 28 and Crisp, but rather clear and wind free 12/19/2019 Prayer. Disclaimer. “Mosey” to back parking lot.(Brisk walk)- not cleared to run due to ACL tear The Warm Up: 1. Through the Tunnel x 10 IC 2. Little Baby Arm Circles x 10 each way IC 3. Overhead Clap x 10 IC 4. Raise …
Temp: 61 and humid, slight breeze with rain on the way 12/17/19 Turning Point Q (Canseco) The Warm Up 1. The Squat x 10 IC 2. Through the Tunnel x 10 IC 3. Little Baby Arm Circles x 10 each direction IC 4. Side Straddle Hop x 15 IC 5. Micheal Phelp x 10 6. …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
17 pax posted at Turning Point on a beautiful December morning. YHC wanted to change things up for this morning’s workout, so he took a few things he had lying around the house and designed a course for the pax to work their way through. YHC visited The Stand during the Gauntlet earlier this year …
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
9 others (eventually) joined YHC for all sorts of fun and excitement today at TP. YHC arrived early and set out blocks and had a “a spring in his step” all of which prompted questions of YHC’s true identity. Fear not, good PAX of TP, ‘twas I, verily. Conditions: Clear and cool with a slight …
11 Pax posted in a chilly gloom in search of Warmth. YHC obliged and here was the result. Conditions: Low 30s slightly above Freezing with a breeze The Thang: Disclaimer/BOM/Prayer Mozey to the Staff Parking Lot and Circle Up SSH x 15 IC LBAC x 10 IC x2 F&B TTT x 15 IC IW x …
Posted on Behalf of PineTar: 7 Pax posted for YHC’s VQ on a Saturday on a Holiday Weekend with many Pax DR. Work was done, an all left stronger. Here is what went down: Conditions: Low 50s The Thang: Disclaimer/BOM/Prayer TTT x 15 IC IW x 15 IC Mozey to the Staff Parking Lot and …
11 Pax posted for a workout guaranteed to fire up that Metabolism before the start of Thanksgiving. It was a little chilly but the Pax were warmed by holding some blocks for a little while. Work was done, an all left stronger. Here is what went down: Conditions: mid 30s but not overly cold The …
13 PAX posted at Turning Point for YHC to tryout a new exercise he came back with from F3 Chicago. I think they liked it. We will do it again. Maybe it will become a Turning Point staple. Weather- high 30s and so clear The THANG: Disclaimer- prayer Mosey about 50 feet up the parking …
11/14/19 Audible from Tuesday 9 PAX beat the FS and posted for some solid work. YHC had to make a call to the bullpen on Tuesday. Today we audibled to a new weinke for a new day. It was a cold, not that cold, brisk morning in the gloom. Disclaimer – BOM – Prayer Circle …
11 pax beat the fartsack to post for what they thought would be a Swanson led workout. Swanson called an audible, but not before providing a weinke, and YHC decided to take the Q, but made some changes to the weinke as the workout progressed. Below is a close approximation of what happened. Disclaimer-BOM-Prayer Mosey …
13 PAX began with side straddle hops, moseyed, did 10 little baby arm circles, moseyed, did 10 more little baby arm circles, moseyed, did through the tunnel and moseyed to the brickpile. Each PAX got a pair of bricks and moseyed to the hill by the steps. Then, the PAX took turns rolling the superhero dice, …
11/5/19 Ode to Wap Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. …
With Dear Diary sending an early morning text message to YHC that a work injury the night before had him banged up and out of commission, YHC led the PAX of Turning Point to a nice little mosey/sprint around the track with a myriad of exercises throughout, with the running in between giving YHC just …
15 PAX showed up for a costume- friendly Halloween workout. The night before, a movement was started on Twitter and all PAX were encouraged to dress up like one of Turning Point’s all-time greats, Canseco. So the PAX came in layers of clothing, donning headlamps and knee braces/ sleeves and giving their favorite Canseco impersonations …
19 Pax posted for a workout that YHC came up with recently. With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit. The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and …
10/22/19 14 PAX for Fours YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF. 60’s and drizzling Disclaimer, Prayer, BOM FNG was a slow roller into the parking lot (more on that later). …
YHC and Pickaxe teamed up to bring the pain to Turning Point. Pickaxe got us started: Circle up, disclaimer, prayer Mosey to teachers lot (paved route) and circle up. Warm up with; IW x 10 IC Slo Mo Squat x 10 IC OHC x 10 IC HR Merlin x 10 IC Mt. Climber x 10 …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC was encouraged by Wapner’s suggestion to the pax of TP to Q once a month for the rest of the year. Below is what unfolded. Conditions: 57 degrees, amazing. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
7 Pax posted for a workout YHC decided to tryout. There was much complaining, so its considered a success. Here is what went down. Conditions: 70s and cool The Thang: *** YHC had some Alarm issues, but notified the AOQ prior to the start of the Workout. YHC arrived 10 minutes late, so there is …
Weather: 60 degrees & awesome Circle Up, Disclaimer, BOM & Prayer SSH x 15ic, TTT x 15ic, LBAC (Front) x 15ic, LBAC (Back) x 15ic & Moroccan Night Clubs x 15ic Mosey to the Block Pile, all Pax get a block and mosey to the BBall Court. Circle Up, Curls for the Girls (Slow Mo) x …
Stop me if you’ve heard this one. Wapner comes to a workout. Wapner talks the whole time. Wapner may or may not do all the exercises. “Modifying,” Wapner says. Well, that wasn’t today, sports fans. YHC was there, and YHC did everything that was called. Conditions: a little humid, but otherwise perfect The Thang: Circle …
8 pax posted for some Acceleration with their Merkin form. Some got better, maybe all got better. Time will tell. Conditions: 73 and OH SO HUMID…. Almost Raining… but not… The Thang: Disclaimer/BOM/Prayer Mozey to back lot for COP: SSH x10 IC IW x10 IC LBAC x10 IC OHAC LBAC x10 IC MichaelPhelps x10 IC Mt Climbers x10 IC 6 …
11 PAX gathered for the last Iron Pax workout of 2019. Been a good run a lot of good 1st F and some quality 2nd F as well. Conditions- 75 and humid The Thang: Count-a-rama, Name-a- Rama No announcements in the interest of time Prayer Moleskin- good work by all today and throughout the month …
13 PAX post Turning Point for a little Booster, Tater, and Quisenberry community Q on a crisp Saturday morning. Good to have Chedda in town for work and in the gloom with us. Condition- about 60 and perfect The THANG- Disclaimer, prayer, another disclaimer for the 8 PAX who pulled up at 6:01am. COP- SSH, …
16 PAX posted on this glorious Thursday morning for some betterment in the cooler weather and good tunes brought to us by Treadmill. Taylor Swift, Skynyrd, Outkast, a few others made the week 3 Iron Pax workout somewhat bearable. The Thang: Count-a-rama, name-a-rama No announcements due to time Prayer requests- Boo’s M, Corbett
6 PAX showed to evaluate progress over the last 4 weeks. Good job men. Good effort. AMRAP merkins for 2 min AMRAP BBSU for 2 min 2 mile run Results are here Count-a-rama Name-a-rama Prayer requests- Booster’s grandmother, Corbett, Swanson family, Boo’s M Announcements: -9/21: 9/11 Memorial event at Batesburg-Leesville High School -9/21: Lake Murray …
9 PAX (3 2.0s included) voluntarily subjected themselves to the F3Nation IronPax week 2 workout. No sugar coating. It was brutal. But we got after it, and that is what it is all about. Photo of the workout included. Count-a-Rama, Name-a-Rama no announcements cause we went over. prayer and praises- Boo’s wife rang the …
Weather: 1,000 degrees & humid Circle Up, Disclaimer, BOM & Prayer SSH x 20ic TTT x 20ic LBC (Front) x 20ic & (Back) x 20ic mosey to the raised circle behind the school. All Pax grab a spot on the wall and get into the people’s chair. Indian Bear Crawl around the circle till last Pax …
(14) or (12) Pax are treated to a ride on the Tunnel of Love!Read More »
Weather: 75 and humid Circle Up, Disclaimer, BOM & Prayer Mosey the long way around to the Teachers Lot SSH x 10ic LBACs forward x 10ic Raise the roof x 10ic LBAC reverse x 10ic Windmill x 10ic Merkins x 10oyo Mosey to the block pile grab a block and head to the …
4 Cone Stations for blocks, merkins, squats, and burpees.Read More »
14 PAX post Turning Point for some curb hopping, car pushing, and block carrying that left all of us toasted by 7am. T-claps to the PAX who got after it before hand and did the Iron Pax workout, some running, or both. Conditions- 65 and perfect The THANG- Disclaimer, finish Little Giants and Booster last …
13 PAX posted for a windy Iron Pax week 1 edition workout. The workout was brutal. The PAX got after it. After some warm-up we got right into it. Count-a-rama, Name-a-rama Prayer requests/ praises Kyrie going to be a grandfather in April Boo’s M ringing the bell this week Overnight’s daughter in Nashville …
11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st. Conditions: 72 and some cool mugginess. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the …
10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September. The pax pushed themselves and each other and got better today. 8 pax posted at #Coffeeteria. Conditions: Cool in the Low 70s with a tad bit of humidity The Thang: Mozey to the bus loop for instructions on …
YHC was excited to Q for the first time at Turning Point. While YHC has run the Kamikaze several times, nothing gets one in touch with the Pax like a Q. 13 faithful TP Pax posted to find out what kind of shenanigans YHC could think up. Thank you to the Pax for letting YHC …
Weather: 75 and comfy Circle Up, Disclaimer, BOM & Prayer mosey the long way around to the Teachers Lot SSH x 18ic TTT x 18ic IW x 18ic Overhead Clap x 18ic (rythym optional) mosey back to top of road to teachers lot and line up on curb (18) Merkins, sprint to small hill, bear …
9 pax posted for this Saturday’s version of Turning Point. Conditions: Low 70s and damp from the rain The Thang: Mozey though the parking lot around to the staff lot and circle up: SSH x 10 IC IW x 10 IC LBAC x 10 IC each way SloMoSquats x 10 IC SloMoMerks x 10 IC …
14 PAX fought off the fartsack for the monthly PT test. PT test has been a single digit turnout the last couple of months so good to see the increase in numbers. We missed those of you who didn’t post, it just isn’t the same without you there with us in the gloom. Weather- 75ish …
11 PAX posted at TP for a shortened version of the usual Saturday workout so PAX could get home to grab their kids. Still got after it. Good work men. Weather- humid The THANG- Disclaimer, prayer Mosey to parking lot for COP IC- SSH, arm circles, dirty birds, Michael Phelps, hand claps. Mosey to steps. …
11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone. Disclaimer/Prayer Mosey to a part of the parking lot with no cars and circle up: SSH x 20 IC IW x …
12 pax showed up ready to get some work done at 6 AM sharp on a warm and humid Saturday at Midway Elementary school, AKA Turning Point in the F3 world. Kudos to the pax who showed up at 0530 to get some XL in: Boo (respect), Wapner, Swanson, Arrears (forgive me if I missed …
Blockbuster Tetris – Saturday Turning Point with Canseco QRead More »