The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout. YHC apologizes for any wet feet after work was done.
Weather was 80 degrees muggy and wet
Disclaimer – Prayer
The work:
TTT x15
SSH x15
LBAC x20
RLBAC x20
OHC x20
RTR x15
Dirty Bird x15 – Mosey to back parking lot
Merkivators x7 (started merkins @3 and built to 10) – Mosey to block pile then to BBall court
Partnered up
150 curls while partner does 10 pull ups then relieves partner
150 tricep lifts while partner does 10 merkins at picnic benches (pond in front of picnic area, PAX feet got soaked) then relieves partner
150 Brick Squats while partner does 20 calf raises at the bench area then relieves partner
Mosey back to flag for some Mary
Captain Thor x 10
Boat Canoe to finish
Name O’ Rama
Announcements
Prayer Requests: Flanagan family; Canseco, SD’s friend Taylor loss of Uncle