• When: 2020-06-12
  • QIC: Sunday Driver
  • The PAX: DARPA, Roadhouse, Quisenberry, Globo Gym, Wapner, Pickaxe, Hatchet, Hammer, CHheddar, Booster


Soggy Feet in the Gloom

The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout.  YHC apologizes for any wet feet after work was done.

Weather was 80 degrees muggy and wet

Disclaimer – Prayer

The work:

TTT x15

SSH x15

LBAC x20

RLBAC x20

OHC x20

RTR x15

Dirty Bird x15 – Mosey to back parking lot

Merkivators x7 (started merkins @3 and built to 10) – Mosey to block pile then to BBall court

Partnered up

150 curls while partner does 10 pull ups then relieves partner

150 tricep lifts while partner does 10 merkins at picnic benches (pond in front of picnic area, PAX feet got soaked) then relieves partner

150 Brick Squats while partner does 20 calf raises at the bench area then relieves partner

Mosey back to flag for some Mary

Captain Thor x 10

Boat Canoe to finish

Name O’ Rama

Announcements

Prayer Requests:  Flanagan family; Canseco, SD’s friend Taylor loss of Uncle

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.