• When: 2020-06-12
  • QIC: Sunday Driver
  • The PAX: DARPA, Roadhouse, Quisenberry, Globo Gym, Wapner, Pickaxe, Hatchet, Hammer, CHheddar, Booster

Soggy Feet in the Gloom

The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout.  YHC apologizes for any wet feet after work was done.

Weather was 80 degrees muggy and wet

Disclaimer – Prayer

The work:

TTT x15

SSH x15

LBAC x20


OHC x20

RTR x15

Dirty Bird x15 – Mosey to back parking lot

Merkivators x7 (started merkins @3 and built to 10) – Mosey to block pile then to BBall court

Partnered up

150 curls while partner does 10 pull ups then relieves partner

150 tricep lifts while partner does 10 merkins at picnic benches (pond in front of picnic area, PAX feet got soaked) then relieves partner

150 Brick Squats while partner does 20 calf raises at the bench area then relieves partner

Mosey back to flag for some Mary

Captain Thor x 10

Boat Canoe to finish

Name O’ Rama


Prayer Requests:  Flanagan family; Canseco, SD’s friend Taylor loss of Uncle

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