4 Cone Stations for blocks, merkins, squats, and burpees.
Weather: 75 and humid Circle Up, Disclaimer, BOM & Prayer Mosey the long way around to the Teachers Lot SSH x 10ic LBACs forward x 10ic Raise the roof x 10ic LBAC reverse x 10ic Windmill x 10ic Merkins x 10oyo Mosey to the block pile grab a block and head to the …
4 Cone Stations for blocks, merkins, squats, and burpees.Read More »