14 PAX posted for the second Q of the week for YHC. T-claps to DARPA for posting again… they say the 2nd time is the hardest. Also to Software and Hardware, they posted back in March before the quarantine and have been at both workouts this week. Enjoyed having everyone, way to push.
Weather- mid 40s and actually perfect. Canseco was freezing though
The THANG-
Midway (no pun intended) through the workout YHC realized how much Wapner loved everything about today, hence the title.
Disclaimer-prayer
Mosey to back parking lot for social distance COP, all IC: Motivators x 5, TTT x 10, Squats x 10, Imperial Walkers x 10
Mosey down to lower field for some plank modifications, then plank jacks, mt. climbers, and rock hoppers.
Mosey to end of the track (short part) for the follow exercise as a group,at least 6 feet a part:
- Burpee at the track
- Run to each tree and do 5 merkins at each tree (20 total)
- Burpee at the track across the field
- Bear crawl up the hill
- Wall sits for 30 seconds
- Lunges across basketball court
- 20 calf raises
- Lunge back across basketball court
- Wall sits for 30 seconds
- Crawl bear down hill
- Burpee at the track
- Run to each tree and do 5 merkins at each tree
- One burpee at the track where you started
- Plank for a while
Wapner liked it so much he suggested we do it again. So we did.
After round 2 we didn’t have enough time for round 3, so instead we sprinted across the field (100ish yards), did a burpee, and sprinted back to plank.
Mosey to shovel flag for 8 min of Mary
Count-a-rama, name-a-rama
Announcements:
- zoom workout option for anyone interested. looking like 5:30am on either Tuesday or Thursday, or both. Allows PAX traveling, with M’s at Fia, or as single parents with 2.0s the opportunity to workout virtually
- Q sheet up and running. Sign up to Q
Prayer requests:
- YHC cousin Lauren battling breast cancer
- YHC brother-in-law and sister-in-law due date is next week
- YHC hometown of Brunswick, GA and the sad situation down there
- Little Giants dad
- Spires family
Devo: Psalm 12:25 Anxiety in a person’s heart weighs it down, but a good word cheers it up.
- Lift someone up today. You never know what they are going through. An encouraging word can do wondrous things.