• When: 2020-03-03
  • QIC: Booster
  • The PAX: Sunday Driver, Landing Strip, Swanson, Pocahontas, Granola, Boo, Treadmill, Tater, Tattoo, Wapner, CHHeddar, Buttermaker, Canseco, Pickaxe, Globogym, Little Giants, Fry Daddy, Wilbur, Simon Says, Booster

#WearBlueforDD at Turning Point

20 PAX took the DRP and posted at Turning Point to show support for our brother Dear Diary and his current battle with cancer. We all wore blue for DD, and even found his VQ from a few years back and recreated it with a little modification. We performed everything today in cadence as a sign of unified support. T-claps to the guys around F3 Lexington and F3 Nation who made the choice to post and wear blue in support of Dear Diary.

Conditions- didn’t matter because weather wasn’t gonna effect the workout, but it was 56 and the rain stopped right at 5am.


Disclaimer, prayer COP right where we were

SSH x 20 IC, imperial walkers x 20 IC, Arm circles x 10 and reverse x 10 IC, squats x 10 IC, merkins x 10 IC.

Mosey through portables, down the breezeway and to the bottom of the hill.

  1. Bernie Sanders up the hill, 20 LBCs IC, crawl bear down, 5 burpees IC
  2. Bear crawl up the hill, 20 BBSU, crawl bear down the hill, 5 burpees IC
  3. Bernie Sanders up the hill, 20 LBCs IC, crawl bear down, 5 burpees IC
  4. Bear crawl up the hill, 20 BBSU, crawl bear down the hill, 5 burpees IC

Head over to steps for calf raises all IC: regular x 20, toes in x 20, toes out x 20

Mosey to BB court for some of DDs favorite. The circle burp.

  1. PAX plank in circle while one PAX at a time do a burpee until everyone has completed it
  2. Same thing except PAX are running in place
  3. Same thing except PAX are doing Al Gores

Mosey back to shovel flag for some dealers choice Mary and some motivators.

Count-a-rama, Name-a-rama

Prayer requests- Dear Diary and his family, Molly Shealy, Sunday Drivers grandmother, Pocahontas daughter

Devo (copied directly from Dear Diary’s VQ from that day)

“Live and act in a way worthy of those who have been chosen for such wonderful blessings as these.” (Ephesians 4:1 TLB)

God will never, ever, ever, ever stop loving you. You will always be loved. Nothing can destroy your relationship with God. If you grasp this fact, it will change your life.

Romans 8:38-39 says, “I am convinced that nothing can ever separate us from his love. Death can’t, and life can’t. The angels won’t, and all the powers of hell itself cannot keep God’s love away. Our fears for today, our worries about tomorrow, or where we are — high above the sky, or in the deepest ocean — nothing will ever be able to separate us from the love of God demonstrated by our Lord Jesus Christ when he died for us” (TLB).

When you put your hand in God’s, he grasps it, and he’s never letting go. There may be times you might like to let go. But he never will. You are eternally secure. Once you are born into a family, you can’t be unborn out of it. Once you’re born again, you can’t be unborn out of the family of God. Once your name is written in the eternal book of life, it can’t be erased. It’s indelible ink. It doesn’t matter how many doubts or fears you have or how many sins you commit. If you put your trust in Christ, he says nothing — nothing! — will separate you from his love. No matter what you face in life, you will never face it alone.

Moleskin- Good work today men. Like Dear Diary said on Saturday… don’t take anything for granted.

Make an impact, inspire people, figure out how you can make someone else better. Keep fighting the good fight. Now let’s get after it.

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