12 pax posted for the first bootcamp day of YHC being Nantan. It has been a busy couple days for YHC with moving into the Nantan Mansion, and making appearances and such. The decision to Q at Shankshank today had been made weeks ago, but the threat of rain attempted to derail that plan. Thankfully the pax defied #Cantore as the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down:
Conditions: 55 and pleasant between rain showers
The Thang:
Mozey around 2 islands in the parking lot and Circle up under the Picnic Shelter:
- SSH x 10 IC
- 6-count Burpee x 5 IC
- IW x 10 IC
- 6-count Burpee x 5 IC
- LBAC x 10 IC Front / x 10 IC Back
- Moracan Night Club x 10 IC
- TTT x 10 IC
- 6-count Burpee x 5 IC
Mozey around to the outdoor gym:
- 25 Squats
- 20 BBSUs
- 15 Merkins
- 10 IW
- 5 Burpees
- 1 lap around 2 parking lot islands
- Rinse and Repeat until time was called (30-35 minutes)
Mozey back to the SF for Mary
- FlutterKick x 10 IC
- Heal Touches x 10 IC
- American Hammers x 10 IC
- LBCs x 10 IC
- FrozenFlutters x 10 IC
- Boat-Canoe OMC
COT
Moleskin:
- Blue shirts were for our Brother Dear Diary. Stay Strong, Brother. Think about you and praying for you and your family.
- The recovery lap was around 2 islands. However, the benefit of this you vs you workout is less running means more reps.
- The Burpees in COP were courtesy of some accusations of YHC dropping the SF after the convergence. Even though only the shovel fell, the issue has been Settled.
Announcements:
- 3/28 P200 teams need 2 runner
- 4/11-24 – Gauntlet – Schedule is still being finalized
- 5/11-17 SAFE Lexington Run – Same Route
- Gilbert Middle School needs Mentors – 8:00-8:30 or Breakfast Talk to KD
Prayers:
- DearDiary
- Hash and Rice – Thanks for all the Prayers when Grandmother Passed
- Lego – Bosses Dad passed
- Lego – Good Friend with Quadruple Bypass
Devo: The person with the plan is the one with the power. https://app.wordforyou.com/devotionals/learn-to-think-strategically-2/share/referrer/VGFNBM
