• When: 2020-03-03
  • QIC: Quisenberry
  • The PAX: Cowbell, Knozit, Geenie, Lego, Lizardman, Kendoll, Bing, ScarFace, Cheers, Hash and Rice, Dunphy, Quisenberry


#WearBlueForDD at ‘Shank

12 pax posted for the first bootcamp day of YHC being Nantan.  It has been a busy couple days for YHC with moving into the Nantan Mansion, and making appearances and such.  The decision to Q at Shankshank today had been made weeks ago, but the threat of rain attempted to derail that plan.  Thankfully the pax defied #Cantore as the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down:

Conditions: 55 and pleasant between rain showers

The Thang:

Mozey around 2 islands in the parking lot and Circle up under the Picnic Shelter:

  • SSH x 10 IC
  • 6-count Burpee x 5 IC
  • IW x 10 IC
  • 6-count Burpee x 5 IC
  • LBAC x 10 IC Front / x 10 IC Back
  • Moracan Night Club x 10 IC
  • TTT x 10 IC
  • 6-count Burpee x 5 IC

Mozey around to the outdoor gym:

  • 25 Squats
  • 20 BBSUs
  • 15 Merkins
  • 10 IW
  • 5 Burpees
  • 1 lap around 2 parking lot islands
  • Rinse and Repeat until time was called (30-35 minutes)

Mozey back to the SF for Mary

  • FlutterKick x 10 IC
  • Heal Touches x 10 IC
  • American Hammers x 10 IC
  • LBCs x 10 IC
  • FrozenFlutters x 10 IC
  • Boat-Canoe OMC

COT

Moleskin:

  • Blue shirts were for our Brother Dear Diary.  Stay Strong, Brother.  Think about you and praying for you and your family.
  • The recovery lap was around 2 islands.  However, the benefit of this you vs you workout is less running means more reps.
  • The Burpees in COP were courtesy of some accusations of YHC dropping the SF after the convergence. Even though only the shovel fell, the issue has been Settled.

Announcements:

  • 3/28 P200 teams need 2 runner 
  • 4/11-24 – Gauntlet – Schedule is still being finalized
  • 5/11-17 SAFE Lexington Run – Same Route 
  • Gilbert Middle School needs Mentors – 8:00-8:30 or Breakfast Talk to KD 

Prayers:

  • DearDiary 
  • Hash and Rice – Thanks for all the Prayers when Grandmother Passed
  • Lego – Bosses Dad passed
  • Lego – Good Friend with Quadruple Bypass 

Devo: The person with the plan is the one with the power. https://app.wordforyou.com/devotionals/learn-to-think-strategically-2/share/referrer/VGFNBM

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.