Morning started off pretty rough for YHC. Couldn’t stand up straight due to something going on in my back so Canseco was gonna fill in and Q. However, after a little break in the action, I was able to recovery and Q as planned. T-claps to Canseco for leading the warm up.
Weather- 80ish with ++ humidity
Warm up with whatever Canseco did while I rested my back
Mosey to stairs for calf raises 25 each way OYO
Down the stairs- 10 merkins- bear crawl up hill- 10 merkins
Lunge to corner of track- 5 burpees
Mosey to next corner for some Mary- heel touches, knee cups, LBCs all x 20
mosey to next corner for 20 squats
rinse and repeat
Mosey to SF for some abs.
Announcements- new AOQ needs some PAX to step up and Q
Prayer requests- Quis family member, SD grandmother, Arrears mother
Devo- Romans 5 3-5
3 Not only so, but we[a] also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.