10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys.
Weather- low 40s, no wind, and perfect
The THANG:
Disclaimer-prayer- mosey to back parking lot for COP
Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse x 10 IC, a merkin exercise where we do 4 different types of merkins with a cadence x 3 IC (12 total merkins)
Mosey to stairs- partner up- one partner does whatever the stair exercise that is called is, the other partner doing the exercise the partnership has to complete together. But first groiners x 5 IC
1st set- two laps up and down stairs and switch- 100 total squats
2nd set- bunny hop up and down steps- 150 plank jacks
3rd set- bear crawl up steps with a burpee at each platform- 100 shoulder taps
4th set- hop up two steps, down 1, up two, down one, etc… up to the top then 5 squat jumps on the wall- 150 LBCs
5th set (speed set)- run up and down stairs and switch- 75 merkins
Mosey back to shovel flag for 8 min of mary and one min of motivators
Count-a-rama
Name-a-rama
Announcements:
- Turning Point at Urban Legend 1/10
- 2nd F monthly dinner 1/7- location TBD
Prayer requests:
- Rohrlack family at Riverland Hills
- Booster father-in-law
- Wapner’s hammy
Devo:
We talked about the wise men in the story of Jesus’s birth. They weren’t there for the manger scene. It may have been 2 years from the time God revealed to them the birth of the King until they actually made it to Jesus. What a journey… but what an outcome. Wonder if the wise men ever thought about turning around?
Spiritually- are you expecting a pray today, answer tomorrow type of outcome from God? Are you frustrated God isn’t answering your prayers? Have patience, be consistent in Bible reading, prayer life, asking God to use you in ways you have never been used before to glorify Him.
Other transforming goals- Are you expecting an overnight change in your attitude, your physical appearance, your diet, your anger, your relationship with ________, etc…., etc… etc….? Be patience, be consistent and have a plan. Set a standard to help you achieve whatever that goal is.