• When: 2020-01-02
  • QIC: Banjo
  • The PAX: Rumble Strip, Blue Rhino, Broadhead, BooBoo, Banjo, Deebo


Half a dozen at Detention this AM to post-in the new year.  Inspired by the Hollow-led NYD Convergence, YHC provided a 5-string twist on the ole’ BOMBS WOD.

Welcome, Disclaimer, and BOM

Weather: Mid-40’s and gloomy

Mosey to the block pile for 2 bricks each.  Not your average bricks. Talkin’ solid 4”x4”x9” chunky boyz.


-SSH X 20 IC

-TTT X 20 IC (second 10 w/ bricks)

-Shoulder Taps X 20 IC (second 10 w/ bricks)

PAX won the toss – elected to jog first: 300-YD Indian Run, 30-YD bearcrawl back to blacktop


-4-CT Burpee X 20 IC

Overhead Brick Claps x 10 IC (20 total)

Merkins X 10 IC (20 total)

BBSU X 10 IC (20 total)

Squat X 20 IC

300-YD Indian Run, 30-YD crawlbear back to blacktop (crowd-pleaser)


-6-CT Burpee X 20 IC

-Overhead Brick Claps x 20 IC (second 10 w/ bricks)

Monkeyhumpers X 20 IC

BBSU X 10 IC (20 total)


300-YD Indian Run, 30-YD broadjump back to blacktop 


-8-CT Burpee X 20 IC

Overhead Brick Claps x 20 IC (second 10 w/ bricks)

Merkin X 10 IC (20 total)

BBSU X 10 IC (20 total)

Shucks, time is called… by Rumblestrip

–Curls for the Girls jog back to the block pile, led by Blue with impeccable cadence count.  


Prayer Requests:

*Adams family – Eli’s Leukemia

*Merck family – Dawn suffered snow-tubing injury

*Mail Order’s father, stage 4 lung cancer

Naked Man Moleskine:

*Call a brother you haven’t seen in a while.  YHC just came out of a two-month funk himself.  Work stress, late nights, drinking too much… just out of balance (Sadclownin’).  Multiple headlocks from the Detention and Wander crews got me back in the gloom and I’m glad for it.

*BlueRhino HC’d for Detainees P2002020.  MY MAN!!!

*Broadhead’s fireworks story.

*2 for Stridelite

*Soundtrack by Matchbox 20.


*Saturday posting TBD in the Twitter group.  Mission (Finlay Park 0830) or Jumanji (Howard Park 0630)

Devo: Rise up and stand firm.

Psalm 20:6-8 says, 

“6Now this I know:The Lord gives victory to his anointed. He answers him from his heavenly sanctuary with the victorious power of his right hand.

7 Some trust in chariots and some in horses, but we trust in the name of the Lord our God.

8 They are brought to their knees and fall,  but we rise up and stand firm.”

His ways are not our ways.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.