The AOQs took the lead today to bring in 2020. We had 9 for SL and 8 for BC.
Conditions: low 40s and cloudy
Rec Lower Body Q
Mosey for about a half mile
Karaoke 25 yards
Football drill with merkins on the down
Lunge 25 yards
Mosey two blocks
Squats with Block OH
Dominion Upper Body Q
Mosey to playground for pull-ups
Mosey to picnic tables
Dips x 15
Incline merkins x15
Mosey to get poles
Sit on blocks and press poles alternating shoulders x 30
Mosey to playground to rinse and repeat
OH press x20
Mosey to flag for Mary to finish.
Converge at Hollow Saturday at 6 am
Urban Legend BC Friday’s at 5:15 am
Tupperwares buddy Paul is cancer free following surgery.