• When: 2020-01-02
  • QIC: No Help
  • The PAX: Dr. Quinn, Eve, Strut, No Help

Short Circuit 2020 – Crypt Style

AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q.  No Help helping, 2020 will now be chaotic because of this.

Weather: Warmest 41° ever

The Thang:

Intro, disclaimer, prayer

Mosey over to outdoor gym for COP

LBAC wait, SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC

Circuit #1
4 rounds
Pull ups x 5
Incline Merkins x 10
Tire Squats x 10

Circuit #2
4 rounds
Decline Merkins x 10
Lunges x 10
Run to the curb and back

Circuit #3
4 rounds
Merkins x 10
BBSU x 10
Box Jumps x 10

Circuit #4
4 rounds
Dips x 10
Deep Incline Merkins x 10 (on the foot pedestals on the dip bar, get deep in it)
Flutter Kicks x 10/leg

Circuit #5
4 rounds
Rope Slams x 10
Calf Raises x 10
LBCs x 10

Slowsey back to the flag for Mary

Merkins x 10



Dam to Dam

Prayer Requests


Can’t recall name of the kid, but going in for another checkup, may be cancer related

Continued prayers for my cousin and Dad


Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.