AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this.
Weather: Warmest 41° ever
The Thang:
Intro, disclaimer, prayer
Mosey over to outdoor gym for COP
LBAC wait, SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC
Circuit #1
4 rounds
Pull ups x 5
Incline Merkins x 10
Tire Squats x 10
Circuit #2
4 rounds
Decline Merkins x 10
Lunges x 10
Run to the curb and back
Circuit #3
4 rounds
Merkins x 10
BBSU x 10
Box Jumps x 10
Circuit #4
4 rounds
Dips x 10
Deep Incline Merkins x 10 (on the foot pedestals on the dip bar, get deep in it)
Flutter Kicks x 10/leg
Circuit #5
4 rounds
Rope Slams x 10
Calf Raises x 10
LBCs x 10
Slowsey back to the flag for Mary
Merkins x 10
Boat/Canoe/Tritoon
COT
Announcements
Dam to Dam
Prayer Requests
Marriages
Can’t recall name of the kid, but going in for another checkup, may be cancer related
Continued prayers for my cousin and Dad
BOM