• When: 2020-01-02
  • QIC: No Help
  • The PAX: Dr. Quinn, Eve, Strut, No Help


Short Circuit 2020 – Crypt Style

AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q.  No Help helping, 2020 will now be chaotic because of this.

Weather: Warmest 41° ever

The Thang:

Intro, disclaimer, prayer

Mosey over to outdoor gym for COP

LBAC wait, SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC

Circuit #1
4 rounds
Pull ups x 5
Incline Merkins x 10
Tire Squats x 10

Circuit #2
4 rounds
Decline Merkins x 10
Lunges x 10
Run to the curb and back

Circuit #3
4 rounds
Merkins x 10
BBSU x 10
Box Jumps x 10

Circuit #4
4 rounds
Dips x 10
Deep Incline Merkins x 10 (on the foot pedestals on the dip bar, get deep in it)
Flutter Kicks x 10/leg

Circuit #5
4 rounds
Rope Slams x 10
Calf Raises x 10
LBCs x 10

Slowsey back to the flag for Mary

Merkins x 10
Boat/Canoe/Tritoon

COT

Announcements

Dam to Dam

Prayer Requests

Marriages

Can’t recall name of the kid, but going in for another checkup, may be cancer related

Continued prayers for my cousin and Dad

BOM

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