There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a …
16 Pax posted for the August Kamikaze. After some low numbers in July, the pax showed up in full force. Impressive work. The next Kamikaze will be on September 3rd. Conditions: 70s ish. Not too bad. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Sprint …
What better way to say thank you to the pax for all their support, than to treat them to 500 reps of pain. YHC has had a rough 10 days and felt it was necessary to share. YHC appreciates all prayers and support from all F3Lex pax over the last week and a half. 67 …
Nine Pax started their Saturday with an introduction to a Charles Bronson look-a-like. Weather: 75ish and humid as can be expected this time of year A little background might be helpful. About a week ago, our AOQ announced he would be out of town for this Saturday workout and that nobody had signed up to …
With Short Haul coming down with a stomach virus during the night and not being able to Q, I felt like it was the perfect time to try a few things I’ve been wanting to try. 7 other PAX (8 PAX total) got after it and made me proud to be a part of F3 …
11 pax posted for some bad choices by YHC. However they were up to the challenge and pushed through and found betterment. Conditions: Mid 60s – can we bottle this please? The Thang: Mozey up and around to the staff parking lot and Circle up: IW x10 IC TTT x10 IC WM x10 IC MC …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
9 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC has been DR quite a bit lately and was excited to get back out into the gloom. YHC brought a small trinket from one of the trips DR out to Turning Point this morning for the pax to try. …
12 Pax got a little better and a little annoyed with to many 4 set of 10’s at Turning Point. Weather: wasn’t completely terrible but humid enough to make it a debate. Disclaimer, Prayer Mosey for a bit then circled up- Baby Arm Circles, Through the Tunnel, side straddle hop Found a parking line- 30 …
Eleven Pax started their Saturday with some Granola at Turning Point. YHC started crunchy, but ended up soggy. Weather: upper 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. Burpees – 5 OYO SSH – 20 IC Burpees – 5 OYO …
17 PAX got up to post this morning for a 5-year celebration beatdown. No themed workout, no over complicated component to commemorate the day, just a good old fashion sweatfest. Conditions- Clear and humid, probably 75 or so The THANG: Disclaimer-Prayer COP- SSH, Through the tunnel, Arm circles, overhead claps, dirty birds, moroccan night club, …
11 Pax posted for the July “swimming” of the Kamikaze. The Humidity won the Gloom. Impressive work by the pax. The next Kamikaze will be on August 6th. Conditions: Mid 75’s, damp from the overnight storm and SO. DARN. HUMID. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
YHC was at a loss as to what to do today, but when a new group who wasn’t there last time we toured the parking lot showed up, YHC knew what to do. Conditions: Near perfect; cool and clear; decent amount of humidity [that’s a technical term, for all you non-weather savvy folks] The Thang: …
10 PAX posted for a July 4th Booster beatdown. Pretty humid, we worked up a good sweat. Weather- clear and probably 75 or so with high humidity The Thang: COP- disclaimer- prayer Mosey to back parking lot- SSH, TTT, Squats all IC Head down to grab a block and go to track. At one side …
Weather: 80 degrees (1,000% humidity) Circle up, disclaimer, BOM & Prayer Gather @ Shovel Flag for Pledge of Allegiance COP: Mosey to Teachers Parking lot & circle up SSH x 15 ic TTT x 15 ic LBAC x 15 ic (front & back) Mosey to Block Pile, each Pax get a block, mosey back to …
3 pax who were not DR this weekend posted this morning for a deconstructed Murph. We all broke a sweat, so that was proof work was done. Conditions: Low 70s with some low fog on the field The Thang: Disclaimer/BOM/Prayer Slowzy around the the back faculty lot for COP…. uh …. I mean…. TOP (Triangle …
13 PAX got better this morning as Dance Off led his VQ with some inspiration from his old high school soccer memories (or nightmares). Conditions: 72 degrees, clear skies The THANG: Disclaimer, Prayer – Mosey to back lot SSH x 15 TTT x 15 LBAC forward x 10 LBAC backwards x 10 IW x 15 Pair up …
After 3 years at Turning Point, YHC took the Q. Weather: 72 and Humid Disclaimer Prayer Thang: Mosey to the back parking lot: SSH x 15 IC TTT x 15 IC Merkins x 10 IC Squats x 15 IC IW x 15 IC Partnered up, got a block, and went to the …
9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …
15 Pax posted for the June running of the Kamikaze which happened to coincide with the 5 year Anniversary of Turning Point. Impressive work by the pax. The next Kamikaze will be on July 9th. Conditions: 70’s, damp and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up. Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing. Also, YHC is known for difficult workouts, so YHC understands. Conditions: Near perfect; cool and clear; decent amount of humidity …
Posted on behalf of Jobu Disclaimer FNGs I am Jobu I am not a professional Prayer Warmup/CoP-Mosey to back parking lot -Side Straddle Hop -Through the Tunnel -Wind mills -Baby Arms Circles -Reverse Baby Arm Circles Line up on Curb- If you finish before last person, Pick up the 6 or Side straddle Hop Karaoke …
T-Claps to the 17 men who showed up to do the harder thing this morning. It’s been hot this week. Really hot. Surface of the sun hot. It would’ve been easy to hit the snooze button and regain some energy lost as a result of the heatwave. The men of Turning Point never disappoint. They …
19 pax arrived at Turning Point and was told they were getting an easy workout from YHC. Unfortunately our bricks had been locked up, so YHC had to change plans and Q off the cuff. Who am I kidding, if you’ve been to one of YHC’s workouts you may know that they are all off …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
9 PAX posted for the monthly PT Test. Good work by all. Cobains for the delay and the puppies. New AOQ technical difficulties. Weather- 70 with a little humidity The THANG: Disclaimer-Prayer- Mosey down by the track for COP Partner up- 2 min of merkins AMRAP, 2 min of BBSU AMRAP, 2 mile run for …
Upon AOQ Quisenberry announcing a new AOQ would be named on the day YHC had the Q, YHC decided he would use this special occasion to honor the original Turning Point AOQ- Treadmill. Most all of F3 Lexington, and maybe F3 Nation, know that there was one day where Treadmill was the only PAX who …
New AOQ named at TP and we honor the AOQ that kept TP from fizzling outRead More »
(15) Pax & (1) FNG (the last 2.0 from the Axe Family) Weather: Chamber of Commerce Day The Thang: Disclaimer / BOM / Prayer SH x 15 ic, TTT x 15 ic, Imperial Walkers x 15 ic, LBAC (Front) x 15 ic, LBAC (Back) x 15 ic Mosey to the Bus Loop. Deal (1) card …
(15) Pax & (1) 2.0 FNG spend Saturday morning playing with the F3 Deck of Death!Read More »
23 Pax posted for a one of YHCs favorite Workout – Good Ole Fashion Groups of 3, with Blocks on 1 side, bricks on the other, and a runner as timer relay. The pax warmed their way up to the Crowd Pleasing Tay-Palms and Block Burpees. Work was done. Conditions: Chilly high 50s felt fantastic! …
17 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor. Here’s what happened. Conditions: 63 degrees, mild Disclaimer/BOM/Prayer Mosey to the back parking lot. SSH x 10 IC LBACx 10 …
14 Pax posted for a special version of the May running of the Kamikaze. The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …
In honor of Star Wars Day (May the 4th), I put together a special Star Wars-themed Q. I’ve done several of these over the years, usually when a new movie is about to be released. Since I won’t be living in Lexington when EPISODE IX comes out, I saw this as my last/best chance to …
15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
14 PAX gathered at Turning Point for what ended up being perfect conditions for burpees, bear crawls, and stairs. Fun times Weather- about 60 with some humidity The THANG: Disclaimer-prayer- mosey to back parking lot for COP all IC x 15 except for TTT it was 10. SSH, TTT, LBAC forward, Overhead claps, Dirty birds, …
Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …
13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …
Today was supposed to be the PT test, but due to the Gauntlet, the PT test was rescheduled. So, for the 3rd time in a row, YHC Qed at TP. Thanks to the other 4 PAX that showed up and blistered the weinke (that IS NOT what she said). The workout may look similar to …
YHC’s Thursday Q was a crowd pleaser, so YHC planned to do it again. However, overnight rain threw a wrench into that plan. So, thanks to the other 5 PAX that endured an off the cuff Q that was “fun” I guess. Conditions: Upper 60s, overcast, 1000% humidity The Thang: Circle up here for COP …
So, it’s the week(s) of the Gauntlet for 2019. Since YHC needs to be home early most mornings during the school year, what better time to enjoy some fellowship with the men of TurningPoint (after all, we all know YHC isn’t here for the workout). It’s been said that YHC likes to run his mouth. …
Conditions: Nice 45 degrees and dry YHC was finally able to get on the Q sheet for Turning Point. Arrived early to scout the WO. Great to see the Pax up early already there for Wingman(accountability). Great group of men at Turning Point! Introduction/Disclaimer/Prayer COP: Mosey to back parking lot SSH – IC 50x Mosey …
Turning Point goes Racing… and earns their StripesRead More »
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »
6 pax posted for a replay of some Saturday block and brick work on the track at Turning Point. Here here is what went down Conditions: Mid 50’s almost perfect The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for COP: SSH x15 IC LBAC x10 IC Each way IW x15 IC TTT x10 …
(18) Pax show up to Turning Point but neither team comes away with a win. 9 to 9 for both teams. Weather: 50’s and dry (for a change) with a super moon to light our way thru the clouds. The Thang: Disclaimer / BOM / Prayer SH X 15 ic, TTT X 15 ic, Moroccan …
Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …
It’s been a while (way too long, in fact) since YHC has posted at his previous AO. With that in mind, YHC was excited to post with some old familiar faces and face the mumblechatter machine, otherwise known as Wapner. These men have been doing some awesome things to drive accountability in their fellow PAX …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
Quisenberry summed it up perfectly when he said that Team Canseco winning 8-7 over Team Booster when YHC was Qing was like an underdog going on the road and winning one when they probably shouldn’t. Standings after 6 workouts: Team Booster leads Team Canseco 3-2-1. Still a lot of season left. Anyhow- now to business- …
#TPTeamCanseco steals an on-the-road win from #TPTeamBoosterRead More »
Quisenberry invited YHC to put a new spin on our region’s original AMRAP. After several evil laughs, the plan was finalized. Here’s what a block version of the Kamikaze looks like. Yeah, it was terrible. The conditions didn’t help. Conditions: High 30s, rain The Thang: Disclaimer BOM Mosey down to get a block and head …
Sometimes it is hard coming up with a catchy title to the BB. But today I had several choices – shoes optional, Wapner broke, Wapner reset, Wapner (fill in the blank), are these official F3 beers, working out with Fleetwood Mac, slow down, etc. I think I chose one that fit… we didn’t go anywhere …
The day 0.0 miles were covered at Turning Point, but Wapner would have rather ranRead More »
Today’s Q marked the first weekday bootcamp opportunity of the Turning Point Post Challenge. Just a little friendly challenge offered up by Quis to get the TP pax out in the gloom, “to make each other better & strengthen the group. And have some fun in the process.” All pax that have posted at TP …
After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …
11 Pax posted this am for a multi-exercise circuit. Pax pushed themselves and focused on technique. Awesome Job Men! Conditions: Low 40s with a light mist to start the morning. The Good Stuff: Disclaimer/Prayer Mozey through the front lot to the back parking lot on the side of the school. OHC, BACs, SSH, Reverse BACs, …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »
13 PAX posted for some relay races after three tries of making sure the numbers worked out. Some were confused (Wapner), others were not (everyone else). Conditions- about 50 with a little foggy mist The THANG: Disclaimer, Prayer Mosey to back parking lot for COP- SSH, TTT, Imperial Walkers, Shoulder circuit all IC with reps …
12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …
20 Pax posted this am to learn the fundamentals of an F3 Workout and the Whys and Hows behind the things we do within a workout. Work was done. It was a good day! Conditions: Mostly Clear and 31 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. (As COP was executed, …
Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning. After disclaimer and …
Saturday Q Duty II (with a rooster in the nearby neighborhood)Read More »
Conditions: 60s Light Rain and Down Pour at the End. 15 pax beat Cantore and posted for a MOIST BlameDunphy work out. The mumble chatter was all Wapner, YHC couldn’t even hear the other pax. TCLAPs to Wap for doing the Tunnel of Love. Now he hates YHC which may not be a bad thing. …
16 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC expected a very low turnout at Turning Point on the coldest day of the year so far. YHC was pleasantly surprised when 16 pax arrived to do work. YHC did not want them to stay cold, so a heater was …
16 Pax posted this am for the January version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Slight misty Drizzle and 40 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way TTT x 15 IC …
After two strong Qs this week, Pocahontas on Tues and DirtyBird on Thurs, YHC attempted to round out the week. Canseco planted the idea of BOMBS in the gloom on Tues but the classic BOMBS workout in the lexicon didn’t look too appealing this week. So here is what we did; Mosey toward gate leading …
(Posted on behalf of Pocahontas) Finally, a dry and clear morning to run around doing Figure 8s behind the school. Conditions: Dry, Clear and Warm The Thang: Disclaimer & Prayer Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic TTT x10 ic Split into 2 Groups of 6/7 Moseyed …
Finally a clear morning this week for the 12 PAX that gathered at TP for a beatdown pick a card style. The wind was stout, but the mumblechatter was stouter- anytime Ranger and Wapner workout together the rest of us can just sit back and listen. Good times. Conditions- probably about 45 but with a …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly. Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …
(Posted on Behalf of PickAxe) What 18 Pax didn’t do were burpees…not a single one. Good work done by all. Weather: 40s, light rain Disclaimer/Prayer Mosey to staff parking lot Circle up: 10 SSH IC 10 TTT IC 10 OHC IC 10 Merkins OMC 10 IW IC Mosey to the block pile. Each pax picked …
(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …
(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »
11 Pax posted this am for the December version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Clear Skies and 35 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC TTT …
Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …
Conditions: Wet and Cold with no rain, 34 degrees Disclaimer / Prayer Great group of men at Turning Point. YHC was very much impressed how they tackled the traveling torture… otherwise known as the “Board of Pain” COP (parking lot) SSH IC 50x (warm up) Mosey behind school to lower basketball courts (requested to stay …
The Men of Turning Point Welcome the “Board of Pain”Read More »
(15) Pax celebrate YHC’s birthday w/ a 42 rep block party and I brought the presents. Weather: 28 Degrees Disclaimer / BOM / Prayer COP: Circle up in the front lot SSH x 21 ic Merkins x 21 oyo SSH x 21 ic Merkins x 21 oyo Mosey to the back of Zeke (my truck as dubbed by …
(15) Pax have a block party for YHC and I brought the presents!Read More »
Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …
The monthly TP AMRAP was on tap for this fine Tuesday morning. The PAX showed up eager to work and with great anticipation of the mystery Q. It was YHC. 16 men pushed themselves and one another as we ran through the course. Today’s “Swannikaze” (thank you, Quis) was inspired by our brother, the man, …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Just another Saturday morning with (6) Pax posting to make each other better. It is always great to see our brother Candy Stripe but next time I hope he just brings us a pot of Chilli instead. Weather: 42 Degrees (Cold & Wet) Disclaimer / BOM / Prayer COP: Scatter out under the cover and find a dry …
(6) Faithfull Pax show up for Saturday morning Chilli Tasting!Read More »
13 Pax posted this am for the November version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s and pleasant The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC Michael …
12 pax posted on a cold Saturday Morning. YHC promised 2 things: We will stay Warm, and we will work everything, or money back guarantee. Work was done. Great way to start the weekend. Conditions: 35 degrees and clear The Thang: Disclaimer/BOM/Prayer Mozey to the end of the Parking Lot SSH x10 IC Mozey toward …
10 pax posted the chilly, wet gloom to be there for their brothers. Accountability is tough on mornings like this one, but the pax of Turning Point never cease to amaze me pulling double digits. We worked out hard, but worked out smart keeping as dry as possible in the cold, wet conditions. COP SSH …
The rain held off but YHC has a feeling the men of Turning Point would’ve posted anyway. The TP Twitter man guaranteed a snotwoggler. YHC hopes the guarantee was fulfilled. After a quick recon mission at 4:54am & seeing the soupy mess the field had become, the friendly Q had to make some slight adjustments …
9 pax posted this am for an ever evolving workout at Turning point. YHC had a plan for the rain, but the rain moved through early and wasn’t needed, so many possibilities…. So after some time of exploration, and thinking during People’s Chair, the pax returned to what YHC had in mind… kinda… H/T to …
Weather: 45* and windy Disclaimer Prayer 3 pax posted and pushed each other to get better COP Circle up Burpees x 3 OYO SSH x 12 IC LBAC X 15 F/ 15 R IW X 16 IC LBC x 18 IC Mosey to teacher’s lot Burpees x 4 OYO Merkins X 7 IC IW X 13 …
(Posted on Behalf of Pocahontas) 19 pax posted at Turning Point this am. We conquered the field this morning with non-stop movement and block work. Conditions: Cool and Clear Disclaimer & Prayer The Thang: Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic AC Reverse x10 ic TTT x10 ic …
(6) Pax show up to Turning Point for another beautiful Fall Saturday morning. Weather: Cold & Wet Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot SSH x 15 ic Merkins x 20 oyo TTT x 15 ic LBAC (Front & Back) x 15 ic Carolina Drydocks x 20 oyo Mosey to Bus Loop …
(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q. Weather: Cool & Moist Disclaimer / BOM / Prayer Mosey around big circle of Front Parking Lot. COP: Circle up in Front Parking Lot SSH x 18 ic Merkins x 9 ic TTT x 9 ic LBAC (both directions) x 9 ic …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …
(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot. Weather: 58 degrees’ish and clear Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot Some SSH, merkins & some other stuff Mosey to Bus Loop, Partner Up for some …
16 Pax posted this am for the October version of the PT Test. The TP SF put out a poll to the pax yesterday to decide PT Test this month or no PT Test this month. The Pax spoke, PT Test was Chosen. Work was done and betterness was received. Strong Work Men! Conditions: Mid …
16 pax (including (5) 2.0s) posted on a Saturday at Turning Point for a variety Q. Here is how it went: Conditions: Pleasant long sleeve weather. Disclaimer and Prayer Mozey through parking lot to back lot and Circle up. SSH x 15 IC IW x 15 IC LBAC x 10 IC Front OHAC x 10 …
10 pax posted on a Saturday at Turning Point before our 3rdF work day and got some betterment. The Q slot was open, YHC was a tad tardy, however, Granola provided the Warm Up and then YHC fulfilled the AOQ duties with a WO ready to execute. Here is how it went: Conditions: Like its …
I like to check up on the men of Turning Point every now and then and make sure they’re still following the rules – 1 minute warning, counting in cadence, calling exercises and the intro correctly, the usual stuff. They usually keep me straight. Here’s how it went down this morning. Conditions: nicer than usual …
18 Pax posted for a special version of the October running of the Kamikaze. YHC put out on Twitter that less pax would equal more intensity. The pax posted anyway, and threw down some impressive work. The next Kamikaze will be on November 6th. Conditions: Fall-ish THE THANG: Disclaimer / Prayer Mozey from the parking lot, …
(Posted on behalf of PickAxe) 9 Pax beat the fartsack on a Saturday morning to join YHC in a workout designed to intentionally focus on PT test results. Weather: Cloudy, humid, a few sprinkles Disclaimer/Prayer Mosey to staff parking lot Circle up: 15 Windmills IC 15 TTT IC 10 LBAC forward IC, hold em up, …
13 PAX posted at Turning Point this morning- sorry to miss Rocking Chair’s workout at Crypt but we honored him nonetheless and got after it. Conditions- about 70 The THANG: Disclaimer- Prayer- Mosey a little ways to back parking lot for COP SSH x 60 IC for Rocking Chair, then the rest of the exercises …
18 Pax beat the fartsack to show up for YHC’s Q at Turning Point. Today is the second day in September that YHC has taken the Q spot. Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted. Swanson and Chedda jumped in as …
Pax get what the pax want, and the pax wanted some Marine PT…so the pax got some Marine PT and a taste of the CFT. Weather: 66° The Thang: Mosey up and around the parking lot to the back lot for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f/r …
14 Pax posted this am for the September version of the PT Test. Big surprise of the morning was the Nantan posted at TP. An even bigger surprise is Blindside made a return to the gloom and he brought Blackout with him. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s …
18 PAX got up for a humid beatdown inspired by the event of 17 years ago. Seems like yesterday… Conditions- 75 and humid Disclaimer-prayer Mosey to parking lot for COP all IC x 20 SSH,through the tunnel, arm circles forward and back, overhead claps, imperial walkers Head to block pile and grab a block, then …