• When: 2019-05-02
  • QIC: Quisenberry
  • The PAX: Tater, SimonSays, Granola, FryDaddy, LittleGiants, Wapner, PickAxe, Deadbolt, PeeJumper, Cheddar, DoubleFault, Buttermaker, Pocahontas, DanceOff, Quisenberry


600 ways to hurt for the rest of the day

15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville.  The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes….  Work was done.

Conditions: 60s and some humidity

Disclaimer/BOM/Prayer

Give the Q a minute to set up the cones…. ok now line up across the parking lot even with the first cone.

EMOM at each cone:

  • 2 Burpees
  • 4 Hand Release Merkins
  • 6 Squats
  • 8 LBCs

(Can be done in any order, modify as needed)

When complete, Recover to next cone and for the remainder of the minute.

Rinse and repeat for 10 cones.

Take a lap around the parking lot back to the first cone, and rinse and repeat until time is called.

Then FryDaddy wanted some Boat-Canoe to finish off this fine morning, so Recover back to the VSF for a quick set of Mary which featured only Boat-Canoe

COT

Moleskin:

  • Each Lap was 20 Burpees, 40 HR Merks, 60 Squats, and 80 LBCs, 200 total reps
  • Most all the pax completed 3 laps.
  • TClaps to the pax who were in the middle of their 4th lap when time was called.

Announcements:

  • 5/6 – Town Council Meeting at 6:00
  • 5/13-19 – Runner Safety Week, Sign up as a buddy
  • 5/16 – Be Sure to Post at TP
  • 5/20-5/31 – Jauntlet (Crusade Wednesday 5/23)

Prayer Requests:

  • Corbitt Anderson
  • Swanson’s Dad
  • Blindside’s 2.0 Maggie

Devo: “7Submit therefore to God. Resist the devil and he will flee from you. 8Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded.”   James 4:7-8

The topic in Wingman was temptation and how to handle it.  We talked about how you can’t just say “don’t think about ___” because you will still think about it.  The key is to change the focus and draw near to God as the verse says.