YHC was glad to be back at Ambush after a several week hiatus. The guys welcomed me back in typical Ambush fashion, with lots of mumblechatter. 9 pax showed up on time this morning ready to do work. One pax showed up during the disclaimer. Maybe Niles and PowPow could carpool together…. moving on. 6 for stridelite.
1 minute warning, circle up, no FNGs, disclaimer, prayer
Jog to the hexagon and circle up:
20 SSH IC
15 TTT IC
grab a bench (Brita: “what did you call me?”)
15 dips IC – take a lap
10 decline merkins – take a lap
Juice: “he is making this up as he goes”
15 incline merkins – take a lap
Mosey to the block pile then to the goal line on the football field
run to the 50 yard line – 10 merkins – run back to the goal line – 20 CFTG, run to the 50 – 10 merkins, keep running to the far goal line, Flutter kicks 20 IC, half the pax: “SANDSPURS!!!” run back to the 50 – 10 merkins, then back to the original goal line 20 block thrusters
back to the 50 – 10 burpies – run back to the goal line – 20 CFTG, run to the 50 – 10 burpies, keep running to the far goal line, gas pumps (Alshon Jeffery’s) 20 IC (Pax still complaining about sandspurs) , run back to the 50 – 10 merkins , then back to the original goal line 20 block squats
Paper Jam: “I can’t wait to see this backblast…..” well here it is!
Back to the 50 but carrying your block this time – 10 block merkins – back to the goal line – 20 CFTG, back to the 50 – 20 overhead presses, keep going to the far goal line, BBSU 20 IC (yes Brita we know, sandspurs….), take blocks back to the block pile and mosey to the shovel flag for some Mary
Dealer’s Choice, 20 Freddy Mercury’s IC, 20 Flutter kicks IC, 50 LBCs
Time.
Prayers: Juice’s sister-in-law and her family, unspoken
Devo
Moleskin:
Great to have Goodman back out with the fellas
King Brita of Ambush is making a strong showing of delivering on his promises to making Ambush great again.