Conditions: 60s Light Rain and Down Pour at the End.
15 pax beat Cantore and posted for a MOIST BlameDunphy work out. The mumble chatter was all Wapner, YHC couldn’t even hear the other pax. TCLAPs to Wap for doing the Tunnel of Love. Now he hates YHC which may not be a bad thing. The fields were super moist and the playground was roped off so YHC tried to keep the pax semi-dry. Even the walking path was super wet. It didn’t make much difference after the pax completed the Tunnel of Love Mechanic Style. It was a crowd pleaser. Could have been worse if the playground was open. Just say’in.
FNGs
Disclaimer
Prayer
The Thang
COP
Side Straddle Hops X 20 IC
Imperial Walkers X 15 IC
TTT X 15 IC
Monkey Humpers X 10 IC
• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins
11s at Field
• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….
THE STAIRS
5 Rounds
• 5x Squat Jumps
• 5x Push-ups
• 5x Jump Lunge/s
• Go up and down the stairs
3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics
Tunnel of Love – Mechanics crawl (on your back).
Mosey back to front
Hip Thrusters
Superman Banana
Prayers:
-Corbet Anderson
-Brayden Sox
Announcements:
-New Sunday Kettle/Ruck AO on Sundays at 5:30am at was to be Fresh Market.
-New running AO guidelines – Do better about crossing main streets.
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger