(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q.
Weather: Cool & Moist
Disclaimer / BOM / Prayer
Mosey around big circle of Front Parking Lot.
COP: Circle up in Front Parking Lot
- SSH x 18 ic
- Merkins x 9 ic
- TTT x 9 ic
- LBAC (both directions) x 9 ic
Mosey past the Bus Loop only to encounter a locked gate. After some debate we mosey back to the Bus Loop for Partner work.
- Merkins x 50 (total)
- Squats x 50 (total)
- Carolina Drydocks x 50 (total)
- Big Boy Sit Ups x 50 (total)
Peoples Chair for the 6.
Mosey back to the wall @ the Front Parking Lot.
- Step Ups x 25 (each leg 50 total) oyo
- Incline Merkins on the wall x 25 oyo
- Step Ups x 25 (total) oyo
- Decline Merkins on the wall x 25 (or until 6:30) oyo
6:30 AM Pick Axe Takes the Reigns:
- Mosey to the track for some No Mercy Mile until 6:45
- 2 Hand Touch Football with the AOQ as all time QB
Ended up with a tie but Spur won bragging rights over Fast Casual (his Dad).
Mosey to the Flag for some Boat / Canoe until 7:00 AM.
All got better and most had fun!
Announcements: Go Leo Go (f3leo for 50% off), Cheech 10K & Christmas Party December 14th
Prayers: Hampton Schultz, Corbett Anderson, Harp (Father passed away this week), Saxe Gotha Club 4/5 (4th & 5th Graders) @ Superstart in Atlanta, Pine Tar on Retreat
Coffeeteria: (8) traveled to Bojangles for some 2nd F.