• When: 2018-10-27
  • QIC: Dear Diary
  • The PAX: Dear Diary, Pick Axe, Hatchet, Hammer, Globo Gym & Candy Stripe (Kotters)


Bear Crawls, Burpees & Lunges Oh My!

Lexington, SC / By / October 30, 2018 /

(6) Pax show up to Turning Point for another beautiful Fall Saturday morning.

Weather: Cold & Wet

Disclaimer / BOM / Prayer

COP: Circle up in Front Parking Lot

  1. SSH x 15 ic
  2. Merkins x 20 oyo
  3. TTT x 15 ic
  4. LBAC (Front & Back) x 15 ic
  5. Carolina Drydocks x 20 oyo

Mosey to Bus Loop and gather at the start of the covered sidewalk.

  1. (5) Burpees
  2. Bear Crawl to the 1st Sign
  3. (5) Burpees
  4. Lunge to the 2nd Sign
  5. (5) Burpees
  6. Bear Crawl to end of the covered sidewalk
  7. (5) Burpees
  8. Run to beginning of covered sidewalk

* Repeat decreasing Burpees by (1) rep to 0. Plank for the 6.

Mosey back to Front Parking Lot and grab a spot on the wall.

  1. (20) Tricep Dips
  2. Bear Crawl to opposite curb
  3. (20) Merkins
  4. Bear Crawl back to the wall
  5. (15) Tricep Dips
  6. Bear Crawl to opposite curb
  7. (15) Merkins
  8. Bear Crawl back to the wall
  9. (10) Tricep Dips
  10. Bear Crawl to opposite curb
  11. (10) Merkins
  12. Crab Crawl or Lunge back to wall
  13. (5) Tricep Dips
  14. Bear Crawl to opposite curb
  15. (5) Merkins
  16. Crab Crawl or Luge Back to wall

Mosey to Cover @ Front of School for a dry place to Mary.

Mary:

  1. American Hammer x 15 ic
  2. Freddy Mercury’s x 15 ic
  3. BBSU x 15 ic
  4. Boat Canoe

Announcements: Go Leo Go, Cheech 10K & Christmas Party (December 14th)

Prayers: Hampton Schultz & Corbett Anderson

Devo: Do the Hard Thing!