8 pax hang out in the perfect weather for some time flipping, block moving, blade running fun.
The Thang:
Warm up:
SSH x 20
LLA 10 and 10
Merkins x 10 IC
Mini lap around the parking lot and fetch the tires and 3 blocks. Split into 2 groups.
Group 1 circles their tire and flips it back and fourth w/in the circle while a pax sprints around the parking lot loop with the blade.
Group 2 also does tire flippin’ circle with a pax running the blocks to my truck until all 3 are moved and then repeat the process to put them back where you found them.
Each group alternates as the single pax finishes their task until each got to experience the fun.
Next round was one team doing decline plank which was WAY harder than it sounded while the blade made the loop. The other team performed incline merkins while the block loop was done again.
Next round was Blade sprint with dirty girls and the other team did dips and the lone pax did 30 curls (10 with each block).
Mosey to the SF for BOM
Go Leo Go announcement and reminder of hiking trip with the F3 Lexington Pax Nov 3rd.