• When: 2019-06-04
  • QIC: Jobu
  • The PAX: Kyrie, Quisenberry, Treadmill, Tater, Tattoo, Wapner, Wilbur, Buttermaker, Pickaxe, Granola, Booster, Pocahontas, Boo, Globogym, Canseco, Landing Strip, Nick, Jobu


Jobu bringing the pain at Turning Point

Lexington, SC / By / June 4, 2019 /

Posted on behalf of Jobu

Disclaimer

  • FNGs
  • I am Jobu
  • I am not a professional
  • Prayer

Warmup/CoP-Mosey to back parking lot

  • -Side Straddle Hop
  • -Through the Tunnel
  • -Wind mills
  • -Baby Arms Circles
  • -Reverse Baby Arm Circles

Line up on Curb- If you finish before last person, Pick up the 6 or Side straddle Hop

  • Karaoke
  • High knees
  • Frog Jumps
  • Find a line
    • Hop back and forth- 20 count
    • Step over lines- 40 count
    • Side to Side

Mosey to Block pile- Mosey to Top of Hill for Peoples Chair

Series of Peoples Chair (wall sit)

Wonderbra– Coupon- Each Pax should have a brick in each hand. Find a wall and assume the People’s Chair position. Start with bricks close to body at chest level. Push bricks up over head fully extending arms, bring bricks back down to chest position, then push them straight out in front until complete arm extension reached. Return to starting position. The Wonderbra can be executed in 3 count cadence or OYO. Repeat as many reps desired. In short, like the Wonderbra, push them up and push them out

The Swimmer    Coupon Using bricks in each hand the PAX performs the freestyle stroke.

Curls for the Girls

Shoulder press

Circuit WORKOUT- Start at bottom of Hill

Bobby Hurley- When one does a squat and slaps the ground with both hands like a Duke basketball player, then jumps up and raising arms as if taking a jump shot.

10- Bobby Hurley > Stair hop to stop of stairs > Top of Stairs 10 Squats >Down the Hill

Pick up the 6 or Side straddle HOP

 Mosey to put blocks back > To Flag

Announcements:

  • Put this on your calendar for June and moving forward. 2nd F opportunity on Tuesday, June 11th. We will meet at a restaurant (TBD) that evening to hang out. Will start at 8-815pm so you can take care of your nightly responsibilities. Moving forward we will do this monthly and it will be the night of the kamikaze. Usually the kamikaze is on the first Tuesday of the month, but for June there was a schedule change. So if you can’t make it this month plan on July 2.
  • T-shirt order- need to order shirts by deadline 6/8. Talk to Booster or order yourself: https://f3.mudgear.com/collections/sc-lexington/products/f3-turning-point-pre-order?variant=28265558605917

Prayer requests:

  • Tater co-worker
  • Swansons Dad
  • Corbett Anderson
  • Merck family
  • Other unspoken or that I failed to record

 

Devo by Pocahontas