12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning.
Conditions: Cloudy and Upper 40s
The Thang:
Disclaimer/BOM/Prayer
Modified Murph:
- Laps 1 and 2:
- Cone 1 – 10 Squats
- Cone 2 – 10 Merks
- Cone 3 – 10 Squats
- Cone 4 – 10 Merks
- Cone 5 – 10 Squats
- Cone 6 – 10 Pullups / Body Rows
- Laps 3 and 4:
- Cone 3 – 15 Squats and 10 Merks
- Cone 6 – 15 Squats, 10 Merks and 10 Pullups Body / Rows
- Laps 5 and 6:
- Cone 6 – 30 Squats, 20 Merks and 10 Pullups Body / Rows
- Laps 7 and 8:
- Cone 3 – 15 Squats and 10 Merks
- Cone 6 – 15 Squats, 10 Merks and 10 Pullups Body / Rows
- Laps 9 and 10:
- Dealers choice. Pick any of the 3 formats, or go on your own. Just get the laps and reps done
COT
Announcements:
- Sunday – Tread at 5:30, Front of Hobby Lobby Parking Lot
- 2/16 – Dam to Dam
- 3/2 – 5 year Annivergence
- 3/22-23 – P200
- 4/8-4/19 – 2019 Gauntlet (Finishes with Cross Ruck)
Prayer Requests:
- Utah – Family
- Granola – Family
- Wap – Praise for 2.0
- YHC – 2.0
- Corbett
Devo:
We talked about Lieutenant Murphy and his sacrifice for his team. How we as husbands and dads have to stand up and make that hard choice for our families. Sometimes you have to be willing to take one for the team.