• When: 2018-09-25
  • QIC: Tater
  • The PAX: Wapner, Granola(R), Swanson, Buttermaker(R), The Closer, Pickaxe, The Big Peter, Wilbur, Swinger, Shooter, Pocahontas, Booster, Fry Daddy(R), Quisenberry, Treadmill, Strawberry, Tattoo, Tater


Tater…Again?!

Lexington, SC / By / September 25, 2018 /

18 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  Today is the second day in September that YHC has taken the Q spot.  Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted.  Swanson and Chedda jumped in as well.  They were all safe this morning….maybe another day.

 

Conditions: 71 degrees with 99% humidity.

Disclaimer/BOM/Prayer

 

Mosey to the staff parking lot.  Circle up.

  • SSH x 10 IC
  • TTTx 10 IC
  • Merkins x 10 IC
  • LBAC x 10 IC (hold ‘em up)
  • Reverse LBAC x 10 IC (hold ‘em up)
  • Overhead Clap x 10 IC (hold ‘em up)
  • Dirty Bird x 10 IC (hold ‘em up)
  • Hey ya x 10 IC (hold ‘em up)
  • LABC x 10 IC(recover)
  • Mountain Climbers x 10 IC
  • IW x 10 IC
  • T Plank Merkins x 15 IC

 

Mosey to the block pile.  Circle up and count off in ones and twos.  Each group of 2 get a block.  Mosey to the corner of the track.  Sit your blocks down gently.  Circle up on the field.  YHC then told the circle to tighten up and called bear crawl ring of fire.  Wapner complained(as he does often) that YHC was only 5th in the circle and he was almost last to go.  YHC switched places in the circle with Wapner(there is more to this story and I’m sure Wapner will be happy to share if you ask him).  It is never the goal of the Q to take the easy way out!

Mosey back to the blocks.

Round 1

  • One partner runs to the playground and completes 5 of his version of pull ups(Pull ups or inverted rows). The other partner performs curls for the girls with the block until partner one returns.  Rinse and repeat until a total of 50 pull ups is complete by the pair.  Plank for the six.  While planking, YHC called 5 T plank merkins in cadence because someone complained that they were unbalanced after doing 15 in the beginning of the workout.

Round 2

  • One partner completes 10 BBSU while the other performs block presses. Switch after each 10 BBSU to a total of 100 Block Presses.

Return blocks to the pile.

 

Mosey back to the shovel flag.

 

COT

  • Count-o-Rama
  • Name-o-Rama

Announcements

3rd F Homework’s work day 10/6/2018.

Rocking Chair 60th Birthday Q Thursday at Crypt(5:15am).

Cheech 10k in November.

Christmas party 12/14/2018.

Prayer Requests

  • Hampton Shultz-Tumor.
  • Fry Daddy’s 2.0-Corbett and his family.
  • Marriages across the board and wide range of needs.
  • Swanson’s father-blood pressure and battling thyroid cancer.
  • Swanson’s presentation today.
  • Wapner’s wife’s aunt.
  • Wapner’s Dad-knee surgery.
  • James Nuovo-Buttermaker’s soccer player’s brother. Needs bone marrow transplant.

Devo

https://t.co/hj5umoUAsN

Moleskin

  • The “Hey Ya” was performed to honor Quisenberry, since he named it. It’s a Moroccan Night Club with hands facing forward.
  • YHC is blessed to have such a great group of men to call brothers.
  • Kotters to Frydaddy.  It was great to have you back out, brother!