16 pax (including (5) 2.0s) posted on a Saturday at Turning Point for a variety Q. Here is how it went:
Conditions: Pleasant long sleeve weather.
Disclaimer and Prayer
Mozey through parking lot to back lot and Circle up.
- SSH x 15 IC
- IW x 15 IC
- LBAC x 10 IC Front
- OHAC x 10 IC
- DirtyBirds x 10 IC
- LBAC x 10 IC Back’erds
- TTT x 15 IC
Mozey to Wall of the gym at the top of the hill. Break into groups of 3. Pax1 Stay at the top of the hill, Pax2 Mozey to middle soccer goal. Pax3 running, switch out relay style
- Near Pax – Peoples Chair / Far Pax – Merkins
- Near Pax – Jump Squats / Far Pax – Mountain Climbers
- Near Pax – Squats / Far Pax – Raise the Roof
Mozey to Corner of Track for Modified Murph Circuit
- 10 Squats OYO Midfield
- 10 Merkins OYO Corner
- 10 Squats OYO Corner
- 10 Merkins OYO Midfield
- 10 Squats OYO Corner
- 2 Burpees OYO Corner
Rinse and Repeat for 2 laps, then Mozey to Brickpile, and each pax get 2 bricks and circle up.
- CurlsFurGurls x 10 IC
- Shoulder Press x 10 IC
- Tricep Extension x 10 IC
- Boo Squats x 10 IC
- Lat Raises x 10 IC
- Tapalms x 10 IC
Return Bricks and Mozey back to SF for Mary
- FlutterKicks x 10 IC
- Heal touches x 10 IC
- IronCrosses x 10 OMC
- Boat/Canoe OMC
Announcements:
- 11/10 – Cheech 10k
- 12/14 – Christmas Party
- 4/29 – GRT Reunion
Prayer Requests:
- Optimus – Mom’s Aunt sick in the hospital
- Blindside – Coworker
- Blindside 2.0 – Maggie
- Corbett Anderson
- Hampton Schultz
- Canseco – Shoulder