Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning.
After disclaimer and opening prayer mosey to the brick pile, pick your poison and then slowsly to the track behind the school. Warm up with SSH, Imperial Walkers, Hillbillys, TT Tunnel etc. 5 parts of the track were designated as stations (merckins, BB Sit ups, squats, calf raises, Iron crosses). First station do 5 merkins then mosey or slowsly with your block to next station do 5 BB sit ups. Mosey or slowsly with block to next station do 5 squats. Mosey or slowsly with block to the steps go up steps and back down. At the bottom do 20 calf raises. Mosey or slowsly with block to last station do 5 iron crosses. Upon return to merkin station increase reps by 5 at each station for each circuit (calf raises remain the same at 20), Go up to 25 and then go back down to 5 however we started running out of time. Put blocks away and mosey to the front of the school for a few rounds of merry (LBCs and Ray Charles). And recover. Good work. Excellent work by the PAX.
The grounds of F3 Turning Point have a lot to offer for anybody who wants to get better. Thoroughly enjoyed leading this group of men today. I hope I inspired them as much as they inspired me.
Announcements: 0530 Ruck and Kettlebell WO at Hobby Lobby in Lexington Sunday 01/27/2019. 5 year F3 Lexington anniversary convergence in March TBA.
Prayer Requests: None stated
Praise Report: Booster’s G-ma took a fall around Christmas chipped a bone in elbow and has since progressed very well. Concern about cancer has been diminished.
DEVO: Daily Declaration: I declare I will not just survive; I will thrive! I will prosper despite every difficulty that may come my way. I know every setback is a setup for a comeback. I will not get stagnant, give up on my dreams, or settle, where I am. I know one ouch of God’s favor can change everything. I’m ready for a year of blessings and year of thriving.
5 PAX met at Bojangles for #coffieteria for some 2nd F.