• When: 2019-01-26
  • QIC: Iron Mary
  • The PAX: Ranger (Respect), Rocking Chair (Respect), Scotch, Grave Digger, Hemingway, Brick, Wild Hog, Escobar, Breakfast Club, Iron Mary

Modified Murph at Cryptonite

YHC has never been over to Crypt for a workout.  Not sure why, but I’ve always heard these guys like to get after it.  Today was exactly what I expected!  10 PAX showed up to do something hard and to push themselves and that’s what they did.  TClaps to my Hollow brothers for your support.  Much love!  Here’s how it went down.

Weather:  Another cold morning with temps in the mid-20’s



Mosey to the track

Scale the 6′ fence around the track

The Thang

Modified Murph

As a group complete the following:

1 x 400m AYG

Recover in a plank for the 6

When everyone is back to the line…

Burpees x 15

Merkins x 25

Squats x 35

Repeat x 8

Total distance covered:  3.5 miles

Total Burpees:  120

Total Merkins:  200

Total Squats:  320

Mosey back to the Shovel Flag





-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019

Prayer Requests:  Brick’s co-worker struggling with cancer, Wells Family, others I can’t remember