YHC has never been over to Crypt for a workout. Not sure why, but I’ve always heard these guys like to get after it. Today was exactly what I expected! 10 PAX showed up to do something hard and to push themselves and that’s what they did. TClaps to my Hollow brothers for your support. Much love! Here’s how it went down.
Weather: Another cold morning with temps in the mid-20’s
Disclaimer
Prayer
Mosey to the track
Scale the 6′ fence around the track
The Thang
Modified Murph
As a group complete the following:
1 x 400m AYG
Recover in a plank for the 6
When everyone is back to the line…
Burpees x 15
Merkins x 25
Squats x 35
Repeat x 8
Total distance covered: 3.5 miles
Total Burpees: 120
Total Merkins: 200
Total Squats: 320
Mosey back to the Shovel Flag
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements:
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
Prayer Requests: Brick’s co-worker struggling with cancer, Wells Family, others I can’t remember
Prayer