• When: 2019-04-04
  • QIC: Knozit
  • The PAX: Granola(R), Wilber, Pick Ax, Tater, Quisenberry, Conseco, BooBoo, Swanson, Wapner, Knozit(R)

Turning Point goes Racing… and earns their Stripes

Conditions:  Nice 45 degrees and dry

YHC was finally able to get on the Q sheet for Turning Point.  Arrived early to scout the WO.  Great to see the Pax up early already there for Wingman(accountability).  Great group of men at Turning Point!


COP:  Mosey to back parking lot

SSH – IC  50x

Mosey to back field – Line up on end line near sidewalk

YHC calls out exercise:  All Pax sprint to cone and do 10x Reps…. Sprint back to start and do another 10x Reps… Sprint Backwards to far side again and do 10x Reps… then sprint backwards back to original start line and do 10x reps.  40x Total reps with 4 sprints for each exercise.  Plank when finished

The Catch:  If YHC wins the sprint… the reps are doubled!

Merkins – 40x – 4 Sprints

BBSU – 40x – 4 Sprints

Squats – 40x – 4 Sprints

Carolina Dry Docks – 40x – 4 Sprints

Burpees – 40x – 4 Sprints

LBC – 40x – 4 Sprints

Hand Release Merkins – 40x – 4 Sprints

Monkey Humpers – 40x – 4 Sprints

Jump Squats – 40x – 4 Sprints

Plank Jacks – 40x – 4 Sprints (YHC won the sprint – 10x extra reps)

Flutter Kicks – 50x – 4 Sprints  (YHC won the sprint – 10x extra reps)

Burpees – 20x – 2 Sprints

Running out of time, Pax Lunged sidewalk back to SF

46 Total Sprints x 500+ Total Reps

Mosey back to SF


Announcements:  Salsarita’s Coffeteria for Thumbs Up 730a-10:30a

Gauntlet is coming week of 4/8

Cross Ruck 4/ 19

Prayer Request: Swanson’s Dad medical issue with lungs;  BlindSide’s daughter & family; Boo’s family