Conditions: Nice 45 degrees and dry
YHC was finally able to get on the Q sheet for Turning Point. Arrived early to scout the WO. Great to see the Pax up early already there for Wingman(accountability). Great group of men at Turning Point!
Introduction/Disclaimer/Prayer
COP: Mosey to back parking lot
SSH – IC 50x
Mosey to back field – Line up on end line near sidewalk
YHC calls out exercise: All Pax sprint to cone and do 10x Reps…. Sprint back to start and do another 10x Reps… Sprint Backwards to far side again and do 10x Reps… then sprint backwards back to original start line and do 10x reps. 40x Total reps with 4 sprints for each exercise. Plank when finished
The Catch: If YHC wins the sprint… the reps are doubled!
Merkins – 40x – 4 Sprints
BBSU – 40x – 4 Sprints
Squats – 40x – 4 Sprints
Carolina Dry Docks – 40x – 4 Sprints
Burpees – 40x – 4 Sprints
LBC – 40x – 4 Sprints
Hand Release Merkins – 40x – 4 Sprints
Monkey Humpers – 40x – 4 Sprints
Jump Squats – 40x – 4 Sprints
Plank Jacks – 40x – 4 Sprints (YHC won the sprint – 10x extra reps)
Flutter Kicks – 50x – 4 Sprints (YHC won the sprint – 10x extra reps)
Burpees – 20x – 2 Sprints
Running out of time, Pax Lunged sidewalk back to SF
46 Total Sprints x 500+ Total Reps
Mosey back to SF
Count-a-Rama/Name-a-Rama
Announcements: Salsarita’s Coffeteria for Thumbs Up 730a-10:30a
Gauntlet is coming week of 4/8
Cross Ruck 4/ 19
Prayer Request: Swanson’s Dad medical issue with lungs; BlindSide’s daughter & family; Boo’s family
Prayer