Conditions – a cool morning, fields still damp from the rains but not (too) wet.
Mosey to the grassy knoll for warm-up
10x SSH IC
12x Imperial Walkers IC
6x TTT IC
10x forward little arm circles IC
8x backward little arm circles IC (for you Revco)
Mosey to the lower softball field
Bear Crawl Home to 1st
25x American Hammer DC at 1st
Crab Crawl 1st to 2nd
25x Merkins at 2nd
Inch Worm 2nd to 3rd
25x BBSU at 3rd
Attempt Alligator Drag 3rd to Home – audible to lunges
25x Burpees at Home
Repeat for 20, repeat for a partial round of 15
Move to Grinder, line up 6 blocks at each light pole, divide Pax in half.
Duck Walk one end to the other, 25x OH press
Frog Hop back, 25x curls
Lunge back, 25x triceps
High Knees back, 25x Narwhals
Repeat 3 or so times until out of time.
Recover blocks, mosey to flag.
Tuber – 1 min of front-go-back
Announcements: Need Q for Saturday.
- Newberry HS – loss of a student in a car accident.
- For the family, friends and those close to Samantha Josephson