• When: 2019-04-04
  • QIC: Sparky
  • The PAX: Carpool, Cheddar, Rudy, Road Rage, Holy Water (R), Tuber, Grylls, Flux, See Saw, Howler, Reload, Sparky

Animal Fair

Conditions – a cool morning, fields still damp from the rains but not (too) wet.


The Thang

Mosey to the grassy knoll for warm-up

10x SSH IC

12x Imperial Walkers IC


10x forward little arm circles IC

8x backward little arm circles IC (for you Revco)


Mosey to the lower softball field

Bear Crawl Home to 1st

25x American Hammer DC at 1st

Crab Crawl 1st to 2nd

25x Merkins at 2nd

Inch Worm 2nd to 3rd

25x BBSU at 3rd

Attempt Alligator Drag 3rd to Home – audible to lunges

25x Burpees at Home

Repeat for 20, repeat for a partial round of 15


Move to Grinder, line up 6 blocks at each light pole, divide Pax in half.

Duck Walk one end to the other, 25x OH press

Frog Hop back, 25x curls

Lunge back, 25x triceps

High Knees back, 25x Narwhals

Repeat 3 or so times until out of time.


Recover blocks, mosey to flag.

Tuber – 1 min of front-go-back



Announcements:  Need Q for Saturday.

Prayer Requests:

  1.  Newberry HS – loss of a student in a car accident.
  2. For the family, friends and those close to Samantha Josephson