15 Pax posted for the June running of the Kamikaze which happened to coincide with the 5 year Anniversary of Turning Point. Impressive work by the pax. The next Kamikaze will be on July 9th.
Conditions: 70’s, damp and humid
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 35 minutes, increasing reps by 1 each lap.
COT:
Prayer
Moleskin:
- Today was the final Kamikaze for Chedda as as resident of Lexington…. YHC doesn’t want to talk about it….
- Cool to have All 5 TP AOQs posting today.
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- Tonight – 2nd F Guys night at The Wing Place – 8:00 or soon there after
- Thursday – DearDiary on the Q
- Saturday – Chedda has the Q
Prayers
- FryDaddy – 2.0 Corbett
- Swanson’s Dad
Devo:
In the Spirit of 5 years of Turning Point, the Pax took a few minutes to share what their time at this AO has meant to them. A whole bunch of ISI around other men striving to be better.