11 Pax posted for the July “swimming” of the Kamikaze. The Humidity won the Gloom. Impressive work by the pax. The next Kamikaze will be on August 6th.
Conditions: Mid 75’s, damp from the overnight storm and SO. DARN. HUMID.
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 35 minutes, increasing reps by 1 each lap.
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- Tonight – 2nd F Guys night at Mellow Mushroom – 8:30 ish
- Thursday – Booster 5 year
- Stomp the Swamp registration is open
Prayers
- FryDaddy – 2.0 Corbett
- Swanson’s Dad
- Blindsides 2.0
- Canseco – Friend Steve Ross
- YHCs Ms Family
Devo:
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Heb 12:11 NIV
Afte the storms last night interrupted the 2.0s good nights sleep, YHC woke up with all the excuses to #DadSack. However this verse popped up and there was plenty of motivation to post.
This can be applied to all areas of life: Fitness, Health, Marriage, Parenting, Career, you name it.
Try to ignore the comforts of the current situation and focus on the end goal. It will pay off.