10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly.
Conditions: 55 degrees with 99% humidity.
Disclaimer/BOM/Prayer
Mosey to the staff parking lot. Circle up.
- SSH x 10 IC
- LBAC x 15 IC (hold ‘em up)
- Reverse LBAC x 15 IC (hold ‘em up)
- Overhead Clap x 15 IC (hold ‘em up)
- Moroccan Night Club x 15 IC (hold ‘em up)
- Mountain Climbers x 10 IC
- IW x 10 IC
- Merkins x 10 IC
The AO is pretty wet from all the recent rain, so options were limited. The pax were told to line up in the oblong shape at the end of the parking row. YHC then instructed everyone to broad jump to the second line and perform one merkin, broad jump to the 4th line and perform two merkins, etc until at the end of the parking lot(7merkins). Plank for the six. Going back the other way, bear crawl to the second line and perform one squat, etc. Going back lunge to the second line, perform one calf raise(for Quest and his qualves), etc. Going back, backpedal to the second line and perform one gorilla squat, etc.
Mosey to the back planter. Plank on the planter. With hands on the planter all pax rotate counter clockwise while a pax moseys all the way around the planter and back to their original spot. When their spot is reached all pax do 5-10 incline merkins on the planter. Then pax rotate clockwise and repeat.
Mosey to the back breezeway. People’s Chair while Quisenberry shared a story about his college days. Recover. Elevens with LBCs and Carolina Dry Docks.
After another round of People’s Chair, YHC let the pax pick the exercises. YHC just called the first letter of the exercise.
B-ig Boy Situps
E-asy Mosey
A-merican Hammer
T-hrough the tunnel
I-don’t remember this one, you’ll have to ask the pax
R-aise the roof
I-ndian Run
S-umo Squat
H-and Release Merkins
After these exercises were complete there were a few minutes left for Mary.
- LBC x 20 IC
- Freddie Mercury x 20 IC
- Hillbilly x 20 IC
- Boat Canoe OMC
Mosey back to the shovel flag.
COT
- Count-o-Rama
- Name-o-Rama
Announcements
- New Year’s Convergence at RiverBluff 7am
- Kamikaze Thursday
- Dam to Dam February 16th
Prayer Requests
- Hampton Shultz.
- Fry Daddy’s 2.0-Corbett and his family.
- Wells Family
- Flanagan family10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly.Conditions: 55 degrees with 99% humidity.
Disclaimer/BOM/Prayer
Mosey to the staff parking lot. Circle up.
- SSH x 10 IC
- LBAC x 15 IC (hold ‘em up)
- Reverse LBAC x 15 IC (hold ‘em up)
- Overhead Clap x 15 IC (hold ‘em up)
- Moroccan Night Club x 15 IC (hold ‘em up)
- Mountain Climbers x 10 IC
- IW x 10 IC
- Merkins x 10 IC
The AO is pretty wet from all the recent rain, so options were limited. The pax were told to line up in the oblong shape at the end of the parking row. YHC then instructed everyone to broad jump to the second line and perform one merkin, broad jump to the 4th line and perform two merkins, etc until at the end of the parking lot(7merkins). Plank for the six. Going back the other way, bear crawl to the second line and perform one squat, etc. Going back lunge to the second line, perform one calf raise(for Quest and his qualves), etc. Going back, backpedal to the second line and perform one gorilla squat, etc.
Mosey to the back planter. Plank on the planter. With hands on the planter all pax rotate counter clockwise while a pax moseys all the way around the planter and back to their original spot. When their spot is reached all pax do 5-10 incline merkins on the planter. Then pax rotate clockwise and repeat.
Mosey to the back breezeway. People’s Chair while Quisenberry shared a story about his college days. Recover. Elevens with LBCs and Carolina Dry Docks.
After another round of People’s Chair, YHC let the pax pick the exercises. YHC just called the first letter of the exercise.
B-ig Boy Situps
E-asy Mosey
A-merican Hammer
T-hrough the tunnel
I-
R-aise the roof
I-ndian Run
S-umo Squat
H-and Release Merkins
After these exercises were complete there were a few minutes left for Mary.
- LBC x 20 IC
- Freddie Mercury x 20 IC
- Boat Canoe OMC
Mosey back to the shovel flag.
COT
- Count-o-Rama
- Name-o-Rama
Announcements
- New Year’s Convergence at RiverBluff 7am
- Kamikaze Thursday
- Dam to Dam February 16th
Prayer Requests
- Hampton Shultz.
- Fry Daddy’s 2.0-Corbett and his family.
- Wells Family
- Flanagan family
Devo
You will live in joy and peace. The mountains and hills will burst into song, and the trees of the field will clap their hands(NLT) Isaiah 55:12