We put in work.
Here’s how…
Conditions: 55ish, wet but no rain
The Thang:
BOM
Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s
Jog to the next, 10 Merkins
Jog to the next, Through the Tunnel
Jog to the next, LBAC’s and Overhead Claps
Jog to the Upper Block Pile, 21 Block Swings
Jog to the Top of The Reaper, 21 Merkins
Jog to the Bottom of The Reaper, 21 LBC’s
Jog to the Lower Campus Entrance, Merlot Mile to Next Block Pile, 21 Shoulder Presses
Jog to the Outdoor Gym, 5 Pull Ups then 10 Dips then 6 Tire Flips
Jog to the Front Parking Lot, Alt Sprint/Back Pedal through parking lot
Back to the Upper Block Pile, Rinse and Repeat +1
BOM
Prayer’s:
-Talbert Family
-Wells Family
Announcements:
-1/1: New Year’s Day Convergence, 7am at Graveyard
-Harbison 50K needs volunteers
-2/16: Dam to Dam Relay: www.damtodamrelay.com