**Posted on behalf of Mulligan, apologies on the delayed posting
YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did.
Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report)
The Thang:
Disclaimer
BOM
Mosey to docks (the long way ‘round as YHC was informed)
COP – SSH IC, TTT IC, Flutter Kicks IC, Heel Touches IC
Grab 2 Bricks per Pax
Merkin Ladder – 20 to 15, mosey with bricks
Upright rows & flies with bricks x25 & mosey around circle (rinse & repeat)
LBC’s x25 & around circle (rinse & repeat)
Low country crab x15 & mosey to circle
Indian Run
Global Warming – 5 burpees, 10 BBSU, 20 Flutter Kicks, 5 burpees, 20 calf raises
Alternating Shoulder taps x25 (rinse & repeat)
Ninety-second People’s Chair (rinse & repeat)
Mosey to SF
COT & BOM
Announcements:
- FNG – Welcome Bean Bag (Semper Fi)
- New Yrs Convergence
- Dam2Dam – February 16
- Palmetto200 – March 22-23
- Harbison 50k needs volunteers
Prayer requests:
- Brainiac (nagging injuries) & his M who fell
- Digits’ Family
- Gravedigger’s Dad (hip replacement)
- Gravedigger’s family friend in hospice
- Juice’s FIL
- Suzanne Johnson
BOM
Moleskin:
YHC has been immensely blessed by the camaraderie of F3. This community of men in Lexington has been a major part of my growth as a husband, father, and follower of Christ. My VQ was nearly 2 years in the making and I truly wish I’d taken an opportunity before now to lead this great group of guys. TClaps to Wee Wee and Escobar who were the EH machine and wouldn’t let me stay in my comfort zone. I will leave you with this: Our region is chock full of HIMs – incredible men, incredible leaders, incredible friends, incredible examples of being 3rd. Be 3rd.