August 2019 Kamikaze

16 Pax posted for the August Kamikaze.  After some low numbers in July, the pax showed up in full force.  Impressive work.  The next Kamikaze will be on September 3rd.

Conditions: 70s ish.  Not too bad.

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, down the hill to the far left corner.

THE KAMIKAZE:

• Sprint up Hill (0.05) – 11 Merkins (0.10)
• Run Down (0.15) – 11 BBSU (0.20)
• Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
• Jog Down Hill (0.35) – 11 BBSU (0.40)
• Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
• Jog down hill (0.55) – 11 BBSU (0.60)
• Sprint up Hill to the lightpole (0.65)  – 11 Merkins (0.70)
• Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
• Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
• Mozey to Track (0.95) – 11 Lunges each leg (1.00)
• Mozey back to hill, recover as needed

Rinse and Repeat for 35 minutes, increasing reps by 1 each lap.

COT:

Prayer

Moleskin:

• For the merkin/BBSU count per lap completed
  • Lap 1 = 44
  • Lap 2 = 92
  • Lap 3 = 144
  • Lap 4 = 200
  • Lap 5 = 260
  • Lap 6 = 324
  • Lap 7 = 392
• Quite a few pax work rucks or weighted vests.  TClaps

Announcements:

• Tonight – 2nd F Guys night at Belacinos – 8:30 ish
• Today Last day for School Supplies
• Friday – Mission Cookout
• 8/11 – SAFE Event at Mt Horeb
• 8/17 – 2.0 Workout 7:00 – 7:30
• 8/24 – Stomp the Swamp registration is open
• Mentors – See Kendoll

Prayers

• Boo’s M
• Swanson – M and Mom
• Tater – Coworker Rick
• TU and Chedda – Friend Pete’s Family
• El Paso and Dayton
• FryDaddy – 2.0 Corbett
• Blindsides 2.0
• YHCs Ms Family

Devo: Psalms 34:8