Burpee Block and Ta-Palm Relay – Replay

6 pax posted for a replay of some Saturday block and brick work on the track at Turning Point.  Here here is what went down

Conditions: Mid 50’s almost perfect

The Thang:

Disclaimer/BOM/Prayer

Mozey to back lot and circle up for COP:

• SSH x15 IC
• LBAC x10 IC Each way
• IW x15 IC
• TTT x10 IC

Divide into groups of 3, Mozey to brick pile, grab a Block and 2 bricks per group then Mozey to the track

Pax #1 on near side of Track with block:

1. Block Merkin x1
2. Block Squat x1
3. Block Curl x1
4. Block Shoulder Press x1
5. Block Tricep Ext x1
6. Block Lunge x1 each leg around the track
7. Rinse and Repeat until runner tags off

Pax #2 on the far side of the track with brick:

1. Curls for Girls x10
2. Shoulder Press x10
3. Tricep Ext x10
4. Walking Lunges around track x10 each leg
5. Ta-Palms until runner tags off
   1. 8 count – Squat/Curl/Press/Tricep/back down

Pax #3 is runner

1. Run from Pax #1 to Pax #2, trade places and Pax #2 runs back to Pax #1
2. Rinse and Repeat until time is called

Return blocks and bricks back to brick pile and mozey back to flag

COT

Announcements:

• Tread Tomorrow
• Gauntlet 4/9-4/19

Prayers

• Buttermaker – Friend Abby
• Swanson – Dad
• Corbett Anderson

Devo: