(Posted on Behalf of PickAxe)
What 18 Pax didn’t do were burpees…not a single one. Good work done by all.
Weather: 40s, light rain
Disclaimer/Prayer
Mosey to staff parking lot
Circle up:
- 10 SSH IC
- 10 TTT IC
- 10 OHC IC
- 10 Merkins OMC
- 10 IW IC
Mosey to the block pile. Each pax picked up a block and we’re directed to the flagpole beside the covered walkway on the backside of the school. This caused a slight amount of confusion because the pole YHC was referring to is a light pole not a flagpole.
This structure of this workout was borrowed from the legend himself, Cheddar. Under the covered walkway each Pax was given 3 playing cards. The suit of the card determined the type of exercise:
- hearts = upper body,
- diamonds = core,
- clubs = legs &
- spades = Tay-palms.
Each pax played a card (or multiple cards if same suit) and chose a corresponding exercise using blocks. Number of reps corresponded to face value of cards played with ace =1, Jack=11, queen=12, king=13.
Exercises called included, block merkins, flutter kicks holding blocks above chest, curls, shoulder press, calf raise on block, block squat, lbc with block, lbac, and of course taepalms.
With a few minutes left blocks were returned to the block pile and pax moseyed back to the shovel flag.
COT
Countorama, nameorama and bom.
Announcements:
Nativity Ruck Christmas Eve
Prayer Requests:
- Corbett,
- Michelle,
- Wells Family,
- Flanagan Family,
- Merck Family,
- FIA and CAT Pax,
- Maxi
Devo:
Reminder to devote some time to setting goals for 2019. Avoid complacency and make the most of the time we have