14 PAX gathered at Turning Point for what ended up being perfect conditions for burpees, bear crawls, and stairs. Fun times
Weather- about 60 with some humidity
Disclaimer-prayer- mosey to back parking lot for COP all IC x 15 except for TTT it was 10.
SSH, TTT, LBAC forward, Overhead claps, Dirty birds, LBAC backwards, Imperial Walkers
Mosey over to steps. Run up the stairs, 5 burpees at top, down the stairs, 5 squats, back up the stairs, 4 burpees, down the stairs, 4 squats, etc…. plank at the bottom when done.
PAX lined up along the wide part of the track with plenty of room.
- 50% effort run to other side, 10 merkins, 50% effort run and plank
- High knees to other side, 10 BBSU, butt kicks back and plank
- Bear crawl to halfway across, 10 merkins, bear crawl back and plank
- 75% effort run to other side, 10 BBSU, 75% effort run and plank
- Army crawl about 1/4 of the way across, 10 merkins, army crawl back and plank
- 95% effort run to other side, 10 merkins, 95% effort run and plank
Break up into two groups of 7. In each group 6 PAX will be in plank position in a line towards the other side of the sideline, about 2 yards from each other. PAX at the back of the line uses the planking PAX to do slides between them until they become the leader, then the back planking PAX rinses and repeats until all PAX get to the other side. Good work was done.
Stay in your groups, indian bear crawl (indian run except doing the bear crawl) to the other sideline.
Back to the stairs and rinse and repeat what we opened the day with.
Mosey to shovel flag, for a few min of Mary.
-May 6: Town Council Meeting. Mayor Pro-Tem Hazel Livingston is proclaiming week of May 19-23 Runner Safety Week. Come to the meeting and support this proclamation.
-May 13-19: Runner Safety Week. Crusade, Stride, and Indian Run are converging at Radius Mon/Wed/Fri at 5am.
-May 20-31: The Jauntlet. It’s the Gauntlet for run groups. Details to come.
-Sept 6-7: Blue Ridge Relay
Prayer Requests- Swanson’s Dad, Jobu’s friends son Hayden, Corbett, Swansons friends, praise for Granola’s M and Chedda’s house under contract
Devo- in the old testament, we see followers of God following deliberate and specific instructions from God when it came to sacrifices, building the tabernacle, and worship. They are talking hours, days, weeks, years completely focusing on God and how to follow Him. How much time and effort are we giving God?