• When: 2019-04-30
  • QIC: Ranger
  • The PAX: Drisocket, Mosit, Drago, Overage, CBD, Tackhoe, Freon, Sidecar (R), Ranger (R)

Trivia Day at CAT – 70s and 80s Tunes

9 pax posted to CAT for the final day of April Trivia Month. YHC brought out some tune for a game of name that tune. The pax did surprising well considering a lot of the songs were hits before they were born….. Great morning with the Men of CAT!

Weather 60ish and nice



The Thang:

Mosey to block pile and circle up.

SSH x 20 IC
TTT x 20 IC
IW x 20 IC

The Game: Q plays a song, Pax guess Artist and Title. The Base Reps are 20. -5 reps for a correct Artist and -5 reps for correct Title.

Round 1:
– Song 1 – Merkins/Squats/LBC
– Song 2 – Curls/Lunge/Flutter Kicks
– Song 3 – Overhead Press/Imperial Walker/Iron Cross
– Song 4 – Tricep Extension/Calf Raise/Boat Canoe

Round 2: Rinse and Repeat Sequence from Round 1

Round 3: 16 Count Block Buster

Round 4: Lunge across field and back until song ends

Round 5: Bear Crawl with block across the field and back until song ends

Round 6:
– Song 1 – Merkins/Curls/Block Press/Tricp Extension
– Song 2 – Squats/Lunge/Imperial Walker/Calf Raise
– Song 3 – LBC/Flutter Kicks/Iron Cross/Boat Canoe
– Song 4 – 16 Count Block Buster

Return Blocks and Mosey to Flag


Announcements: Fite4ACure Continues for 2 weeks, Color Run at Vintners Wood May 11th. Raffle Tickets for Fite4ACure, June Star Course in CLT

Prayers: 19 Year old Diagnosed with Leukemia, Student and Teachers, Todd Smith – needs encouragment,

Devo: Encouragement is important. Affirmation is the most important part of encouragement

Pledge of Allegiance