Weather: Beautiful Morning, Nice weather
THE THANG:
YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD!
Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge.
15 reps of and exercise. Block bear Crawl up the hill. 15 reps of the same exercise. Block Crawl Bear Down the hill and Plank until the six arrives. Rinse and repeat with different exercises.
Merkins
Iron Cross
Squats
Overhead Press
Boat Canoe
Smurf Jacks
BBSU
Lunge
Burpees
Return the blocks.
Bear Crawl over the bridge.
Finish up with 1 minute of People’s Chair and 1 minute of Balls to The Wall.
Somewhere in there we learned to Remember Pearl Harbor. You had to be there to understand the reference. I’m not repeating it.
ANNOUNCEMENTS:
May 6 Town Council meeting for Runner Safety. If you can, come out to show support.
May 13-19 SAFE Running
Jontualent – Starting May 20
Shawshank 5 year anniversary May 16
PRAYER:
Corn Hole Recovering from bike accident
Brainiac
Buzzsaw’s Uncle Lou
Lego’s Wife and Mother
Bing’s Wife and kids recovering from car accident this morning