(Posted on behalf of Pocahontas)
Finally, a dry and clear morning to run around doing Figure 8s behind the school.
Conditions: Dry, Clear and Warm
The Thang:
Disclaimer & Prayer
Mosey to back parking lot
Circle up
- SSH x10 ic
- Arm Circles x10 ic
- TTT x10 ic
Split into 2 Groups of 6/7
Moseyed to get a block and head to the grass below the stairs.
The Figure 8:
4 cones at 4 corners of the back area of the school, with 3 exercises written on each cone.
One cone in the middle was a meeting point for both groups to play some Rock, Paper, Scissor, Burpees.
- Cone 1 exercises:
- 1st 15 block merkins,
- 2nd 20 flutter kicks with block,
- 3rd 10 block press
- Cone 2 exercises:
- 1st 15 calf raises,
- 2nd 20 LBCs,
- 3rd 10 Tplank Merkins
- Cone 3 exercises:
- 1st 15 Curls for the girls,
- 2nd 20 block squats,
- 3rd 10 iron marys with block
- Cone 4 exercises:
- 1st 15 squats,
- 2nd 20 BBCs,
- 3rd 5 Burpees
- Cone 5: Rock Paper Scissors
Group 1 started at cone 1 completing the first exercise written before moseying up the stairs to cone 2. (Planking for the six after each exercise)
Meanwhile, Group 2 started at cone 3 completing the first exercise written before moseying up the hill to cone 4. (Planking for the six after each exercise)
Each group then completes the first exercise on cone 2/4 before moseying down the hill to meet at cone 5.
Lined up facing each other, each played rock, paper, scissors, burpees. A loss resulted in having to do 3 burpees before continuing to the next cone.
Group 1 Track: cone 1> cone 2> middle cone> cone 3> cone 4
Group 2 Track: cone 3> cone 4> middle cone> cone 1> cone 2
Each group ran the figure 8 three times to complete all exercises on every cone.
All lined up at the bottom of the hill, then proceeded to bear crawl up the hill, completing 5 burpees at the top before coming back down the hill.
Mosey to put up blocks, mosey to front parking lot.
Planked and completed Boat/Canoe for remaining 2 minutes.
Announcements:
- Q 101 School 1/22
- Dam the Dam
Prayer requests:
- Wells Family
- Maxie
- Whiffleball
- Unspoken