• When: 2018-12-18
  • QIC: Quisenberry
  • The PAX: Granola, Canseco, PickAxe, BreakfastClub, Itchy, ShankNBake, GloboGym, TheCloser, Wapner, Boo, Quisenberry

December 2018 PT Test

11 Pax posted this am for the December version of the PT Test.  Work was done and betterness was received. Strong Work Men!

Conditions: Clear Skies and 35

The Thang:

Mozey around the front parking lot and circle up.

  • SSH x 15 IC
  • LBAC x 10 IC each way
  • IW x 15 IC
  • TTT x 15 IC

Mozey over to the front courtyard, and partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Recovery Mozey (to allow the hip flexors and quads to regain feeling) about /2 through the parking lot and back to the Flag Pole for 2 mile / 20 minute run

Click here for Results (Still in Process)

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


  • TClaps to Shake N Bake and Itchy for posting as Guests for the PT Test



  • Breakfast Club – Christians in China
  • Granola – Nephew
  • Swanson – Dad
  • Swanson, TM and others – Recovery from sickness
  • Pax Dealing with injuries
  • FryDaddy’s 2.0 – Corbett
  • Marriages across the board and wide range of needs
  • After COT we learned of the Horrible news of Digits (Dianne Wells) Prayers for her Family, FiALexSC, F3 Pax on the Scene, and the driver

Devo: Isaiah 9:6-7

6For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counselor, The mighty God, The everlasting Father, The Prince of Peace.
7Of the increase of his government and peace there shall be no end, upon the throne of David, and upon his kingdom, to order it, and to establish it with judgment and with justice from henceforth even for ever. The zeal of the Lord of hosts will perform this.