• When: 2018-12-18
  • QIC: Hash and Rice
  • The PAX: Knozit, Lego, Genie, Dunphy, Bonzi, Dr. Lovin, Cowbell, Cheers, (FNG) Soaker


Digits Remembered

The F3 and FIA nation is in shock with the loss of one of our own. We wake up, morning after morning wanting to better ourselves, our fellow brother and sister and become closer to HIM. The PAX of Shawshank, and surrounding areas are deeply saddened and are lifting up all who knew Digits and her family. We all should take this time to ask God for comfort and show compassion to those affected by this. (credit to @F3Juice) Life is precious and should be lived with compassion, fearlessness and a desire to do better everyday. Let us also remember the driver, the family of Cheech and all those that are hurting from past and present dealing with this tragedy and those like it.

 

Conditions: mid 30’s

disclaimer

prayer

Mosey to top field for warm up:

Overhear Arm Claps x 50 IC

TTT x 10 IC

Merkins x 10 IC

Mosey to Block pile, which was covered by brush pile (thanks new AOQ for the heads up on that one)

Team up in groups of two:

Start on goal line with block and partner.

Rep 1: Partner 1 begins with 300 curls for the girls between the two partners while partner 2 sprints to the 45 yard line… then they get to do some burpee broad jumps back to their partner. Switch it up til 300 C4TG are done. Then plank it up

Rep 2: Partner 1 begins with 250 over head press between the two partners while partner 2 sprints to the 45 yard line… then they get to bearcrawl back to their partner. Switch it up til 250 OHP are done. Then plank it up

Rep 3: Partner 1 begins with 200 decline merchins between the two partners while partner 2 sprints to the 45 yard line… then they get to do some burpee broad jumps back to their partner. Switch it up til 200 declines are done. Then plank it up

Rep 4: Partner 1 begins with 500 futter kicks between the two partners while partner 2 sprints to the 45 yard line… then they get to crabwalk back to their partner. Switch it up til 500 flutter kicks are done.

Circle up, Count off, announcements and prayer

One FNG was named Soaker. Welcome!!