16 Pax posted this am for the January version of the PT Test. Work was done and betterness was received. Strong Work Men!
Conditions: Slight misty Drizzle and 40
The Thang:
Disclaimer/BOM/Prayer
Mozey around the front parking lot and circle up.
- SSH x 15 IC
- LBAC x 10 IC each way
- TTT x 15 IC
- IW x 15 IC
Mozey over to the front courtyard, and partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Recovery Mozey (to allow the hip flexors and quads to regain feeling) about /2 through the parking lot and back to the Flag Pole for 2 mile / 20 minute run
Click here for Results (Still in Process)
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Moleskin:
- TClaps to the pax who had their lights and reflective gear. Thankful for safety
Announcements:
- Today – 2ndF lunch at Schlotzsky’s
- Thursday – Wingman at 4:30
- Sunday – Tread at 5:30, Front of Hobby Lobby Parking Lot
- Sunday Night – Men’s Dinner at Lexington Baptist
- 1/29 – Oyster Roast at Mount Horeb
- 2/2 – MGC long Run
- 2/16 – Dam to Dam
- 3/2 – 5 year Annivergence
- 3/22-23 – P200
Prayers
- Maxi Westmoreland
- FryDaddy’s 2.0 – Corbett
- Wells Family
- Swanson – Dad
- Momentum on List Items
- WF Sullivan, Former teacher at Lexington and Chapin
- Marriages across the board and wide range of needs
- Pax Dealing with injuries
Devo: Will you surrender, when surrender means doing something uncomfortable?
