• When: 2018-10-06
  • QIC: Quisenberry
  • The PAX: Boo, Wapner, Swanson, PickAxe, Hammer, Hatchet, GloboGym, Granola, Tater, Quisenberry


Brick relay after a Granola Warm up

10 pax posted on a Saturday at Turning Point before our 3rdF work day and got some betterment.  The Q slot was open, YHC was a tad tardy, however, Granola provided the Warm Up and then YHC fulfilled the AOQ duties with a WO ready to execute.  Here is how it went:

Conditions: Like its been every morning recently… 70s and humid, dew on the grass

Assuming there was a Disclaimer and Prayer

5 Burpees OYO and TPlank Merkins were happening when YHC arrived.

Mozey through parking lot to back lot and Circle up.

  • Air Chair for 6 while YHC did 5 Burpees OYO
  • SSH x 10 IC
  • Plank while YHC did 5 Burpees OYO
  • LBAC x 10 IC Front
  • OHAC x 10 IC
  • DirtyBirds x 10 IC
  • LBAC x 10 IC Back’erds
  • Planks while YHC does 5 Burpees OYO

Mozey to brickpile, and each pax gets 2 bricks, and mozey to the track. Break into groups of 3.  1 pax take bricks to other side of track.  1 pax running, switch out relay style

  • Near Pax – Boo Squats / Far Pax – Curls fur Gurls
  • Near Pax – Flutter kicks with bricks extended / Far Pax – Shoulder Press
  • Near Pax – BBSU w/ Bricks / Far Pax – Tricep Ext
  • Near Pax – 6 count Brick Burpees / Far Pax – Ta-Palms

Return Bricks to Brick pile and Mozey back to SF for Dealer’s Choice Mary

  • Hatchet – Freddie Mercuries
  • Hammer – Iron Crosses
  • GloboGym – Burpees…. Nah, core exercise – Flutter Kick? (drawing a blank)
  • Tater – Dying Cockroach
  • PickAxe – American Hammer
  • Granola – Hello Dolly
  • YHC – Boat/Canoe

Annoucements:

  • Workday today
  • 11/10 – Cheech 10k
  • 12/14 – Christmas Party

Prayer Requests:

  • Corbett Anderson
  • Hampton Schultz
  • Canseco – Shoulder

Devo: Reflection on Helping others in need. After spending time working at the house on Friday, YHC notice how different it felt to walk into his own home.  New perspective, thankful for blessings and the ability to help others.