18 PAX got up for a humid beatdown inspired by the event of 17 years ago. Seems like yesterday…
Conditions- 75 and humid
Disclaimer-prayer
Mosey to parking lot for COP all IC x 20
SSH,through the tunnel, arm circles forward and back, overhead claps, imperial walkers
Head to block pile and grab a block, then carry it to the stairs by the gym.
Between each exercise, PAX had to carry the block up the stairs in varying fashion. Honoring those brave men and women who sacrificed everything on 9/11.
American Hammers x 9, stairs, American Hammers x 11, stairs
Merkins x 9, stairs, Merkins x 11, stairs
Elf on a shelf x 9, stairs, elf on a shelf x 11, stairs
Reverse LBCs x 9, stairs, reversse LBX x 11, stairs
Imperial Squalkers x 9, stairs, Imperial Squalkers x 11, stairs
Clerkin Merkins with partner x 9, stairs, clerkin merkins with partner x 11, stairs
Alternating shoulder touches x 9, stairs, alternating shoulder touches x 11, stairs
Walk the blocks back, mosey to shovel flag. According to my fitbit, we climbed 13 flights of stairs with the blocks. There were 110 flights in the World Trade Centers.
Announcements- Dam 10k 9/22, 3rd F opportunity 10/6 talk to Quis,
Prayer Requests- Granola’s M successful procedure and recovery, FryDaddy’s son, Area affected and emergency responders for the hurricane.
Moment of silence to reflect on September 11, 2001