• When: 2019-06-18
  • QIC: Wilbur
  • The PAX: Boster, Jobu, Simon Says, Fry Daddy (R), Dance Off, Canseco, Tator, Granola (R), Globo-gym, Treadmill, Wapner, Swanson, Breakfast Club, Pick Ax, Buttermaker (R), Wilbur

Better Late than Never VQ

After 3 years at Turning Point, YHC took the Q.


Weather: 72 and Humid






Mosey to the back parking lot:

SSH x 15 IC

TTT x 15 IC

Merkins x 10 IC

Squats x 15 IC

IW x 15 IC

Partnered up, got a block, and went to the basketball court.

Round 1:

#1 Curls for the girls

#2 Crab walk

Round 2

#1 Shoulder Press

#2 Lounges

Round 3

#1 Tricep Extensions

#2 Bear Crawl

went to the benches

Step up 20x right leg first, 20x left leg first

Put up the bricks and went to the field

Ran to the school; 4 stops (each tree) x 10 merkins; Peoples Chair

Ran back; 4 stops x 10 merkins; Plank

Ran to the school; 4 stops x 10 squats; Peoples chair

went to the steps

calf raises x 10 IC

calf raises tows-in x 10 IC

calf raises toes-out x 10 IC

Ran back to the other end of the field; 4 stops x 10 squats; plank

Ran back to the school; 4 stops x 5 burpees

Mosey back to parking lot

line jumps x 20 front/back; 20 side/side




Prayers:  families and friends with illnesses, marriages, human trafficking



Runvergence at RBHS 6/21

2nd F TP night July 9th at Mellow Mushroom

Shirt and seat order are in – see Booster


Devo:  Keep getting better (Phil 3:12-14)