After 3 years at Turning Point, YHC took the Q.
Weather: 72 and Humid
Disclaimer
Prayer
Thang:
Mosey to the back parking lot:
SSH x 15 IC
TTT x 15 IC
Merkins x 10 IC
Squats x 15 IC
IW x 15 IC
Partnered up, got a block, and went to the basketball court.
Round 1:
#1 Curls for the girls
#2 Crab walk
Round 2
#1 Shoulder Press
#2 Lounges
Round 3
#1 Tricep Extensions
#2 Bear Crawl
went to the benches
Step up 20x right leg first, 20x left leg first
Put up the bricks and went to the field
Ran to the school; 4 stops (each tree) x 10 merkins; Peoples Chair
Ran back; 4 stops x 10 merkins; Plank
Ran to the school; 4 stops x 10 squats; Peoples chair
went to the steps
calf raises x 10 IC
calf raises tows-in x 10 IC
calf raises toes-out x 10 IC
Ran back to the other end of the field; 4 stops x 10 squats; plank
Ran back to the school; 4 stops x 5 burpees
Mosey back to parking lot
line jumps x 20 front/back; 20 side/side
COT
Prayers: families and friends with illnesses, marriages, human trafficking
Announcements:
Runvergence at RBHS 6/21
2nd F TP night July 9th at Mellow Mushroom
Shirt and seat order are in – see Booster
Devo: Keep getting better (Phil 3:12-14)