14 Pax posted for YHCs 2nd Q. It was a tad chilly, but the pax stayed warm with Mumble Chatter and some work and Got Better today.
Conditions: 40s
Disclaimer/BOM/Prayer:
Mozey to the back parking lot, Line up across for a pax of comparable size/pace. One side are the 1s, the other is the 2s, remember your number for later.
Circle up for COP:
- SSH x10 IC
- TTT x10 IC
- LBAC x10 IC each way
- Imperial Walkers x 10 IC
Mozey to the lower basketball court
Complete the following exercises x10 OYO:
- Merkins
- BBSU
- Squats
- Dips
- Pull-ups/Body Rows
- Rinse and Repeat
Mozey to the Block pile, get block and return to the court for a little Block party
- Chest Press/Bench Press with a block
- BBSUs with a Block
- American Hammers with a block
- Block Swings
- Block Deadlifts
- Napalms
- Hardin’s Hammies (Crowdpleaser)
- Curls for Girls
- Tricep Extensions
- Block Merkins (incline or Decline)
- Shoulder Press
Return the blocks and mozey to the track.
Remember you number from the beginning, 1s and 2s for
Ultimate (Frisbee) Football (15 Minutes)
Rules for today –
- Offense does 1 burpee per drop
- Defense doe 3 Burpees when they give up a goal
Mozey back to the SF (some pax went the long route)
- Boat-Canoe OMC
COT
Annoucnements
- Dam2Dam
- 6yr Convergence
- P200
- SAFE run in May
Prayers:
- Pax out of town
- SnB-Hampton Schultz and Family