• When: 2020-01-20
  • QIC: Ken Doll
  • The PAX: Cowbell, Hoist, Cheers, Ken Doll

Stomp Speed: 800m Fartleks

3 of us sped around the track while Cheers ran around campus seeking miles. Either way, the frigid cold didn’t deter the 4 of us from moving forward this AM. Good having Cowbell out there with us.

Conditions: 32 degrees, felt like 25

The Thang:

Warm up lap
Dynamic Stretches

800m Fartleks x 6 (sprint straights, jog curves)

Recovery lap


Devo: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr

Prayer Requests:
-Raft and M
-Doo Dah

-2/15 Dam to Dam Relay
-3/27 P200

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