3 of us sped around the track while Cheers ran around campus seeking miles. Either way, the frigid cold didn’t deter the 4 of us from moving forward this AM. Good having Cowbell out there with us.
Conditions: 32 degrees, felt like 25
Warm up lap
800m Fartleks x 6 (sprint straights, jog curves)
COT & BOM
Devo: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr
-Raft and M
-2/15 Dam to Dam Relay