• When: 2019-12-03
  • QIC: Quisenberry
  • The PAX: DanceOff, CHHeddar, Booster, Arrears, Buttermaker, SundayDriver, Wapner, Tater, SimonSays, PickAxe, Quisenberry,

Warming up with Some Relay Work

11 Pax posted in a chilly gloom in search of Warmth.  YHC obliged and here was the result.

Conditions: Low 30s slightly above Freezing with a breeze

The Thang:


Mozey to the Staff Parking Lot and Circle Up

  • SSH x 15 IC
  • LBAC x 10 IC x2 F&B
  • TTT x 15 IC
  • IW x 15 IC

Mozey down to the Block Pile, assemble is to groups of 3s and get 1 block, and 1 set of bricks (2 total) for each group and then assemble along the track.

Pax 1 – Stay with the Block, Pax 2 – Take the Bricks to far side and stay, Pax 3 – Run to Pax 2 when exercise command given. The following sets of exercises will be performed in the specified Location.

  1. Block – Block Squats /  Bricks – Curls For Girls
  2. Block – Shoulder Press /  Bricks – Lunges with Bricks
  3. Block – Block Swings/  Bricks – Tricep Exts
  4. Block – Block Rows /  Bricks – Boo Squats
  5. Block – Block Burpees /  Bricks – Tay-Palms

Return the blocks to the block pile and then Mozey back to SF, Circle Up For a little Mary to wrap up:

  • Frozen Flutters x 10 IC
  • Russian Twists x 10 IC



  • Running is important for staying warm on a morning like this” – 1 of the Pax during the workout
  • Wap liked Saturday Better


  • FHF – Still collecting Money/Gifts. Shopping Date TBA
  • 12/14 – Christmas Party
  • 12/24 – Nativity Ruck (Save the Date)


  • Buttermaker – Unspoken
  • SundayDrive – M’s Uncle with strokes
  • Wap – M’s Friend
  • Various pax battling illness and injury


During the winter, Posting and preparing to post are a “night before” decision. Plan ahead and then find a fellow pax or 2 and post with and for each other.  If you need a challenge to engage in for December, YHC has a couple going on.

Be smart, Push yourself but don’t hurt yourself. Keep Accelerating.