• When: 2019-08-24
  • QIC: Quisenberry
  • The PAX: Booster, PickAxe, Granola, Swanson, LilGiants, Boo, CandyStripe, Canseco, Quisenbery

Random Betterness on Saturday

9 pax posted for this Saturday’s version of Turning Point.

Conditions: Low 70s and damp from the rain

The Thang:

Mozey though the parking lot around to the staff lot and circle up:

  • SSH x 10 IC
  • IW x 10 IC
  • LBAC x 10 IC each way
  • SloMoSquats x 10 IC
  • SloMoMerks x 10 IC

Mozey through the portables to the breezeway and grab a column.

  • Peoples Chair
  • Arms out / Arm out Front / Arms up
  • Raise the roof x 10 IC
  • Recover then BTTW
  • Rinse and Repeat (mostly – with arm claps out front x 10 IC)

Before BTTW, mozey to planter and hold plank position

  • 5 Merkins OYO
  • Plank walk to R x 5 OYO
  • 5 Merkins OYO
  • Plank walk to L x 5 OYO
  • Moving Merkins to R x 5 OYO, R&R back to the L.

Mozey back to Columns, Rinse and Repeat PC and BTTW, Mozey to the steps and grab a step

  • Calf raises x 10  OYO x3 (Straight, Toe out, Heals out)

Line up on track and run 1 lap Indian Run and Back to the steps, Rinse and Repeat Calf work x 15, then IR back to corner near playground, then to the block pile to get a block and line up on the basketball court.

  • Block Merkin / Squat /  Curl / Press / Triceps / Lunge across the court
  • Body Rows x 20 OYO on the play ground
  • Block curls x 10 OYO
  • Block Press x 10 OYO
  • Block Triceps Ext x 10 OYO

Rinse and Repeat the block sequence back across the court, adding 1 rep to each exercise…. most got to 4 reps

Return Blocks, and mozey back to Track, and take the long way back to steps.

Calf Raises up the steps, 1 per step, Toes Straight bottom set, Toes out middle set, Heals out top set.

Mozey back to SF for for a quick set of Boat-Canoe



  • STS today
  • Iron Pax Sign-up
  • 9/3 – 2nd F night at Willie Jewels

Prayer Request:

  • Boo – M
  • Swanson – Motivation