• When: 2019-08-29
  • QIC: Ponzi
  • The PAX: Wilbur, Booster, Buttermaker(R), Pickaxe, Quisenberry, Tater, Canseco, Little Giants, Wapner, Joboo, Dance Off, Fry Daddy(R), Swanson, Ponzi

A Classic Block Beatdown

YHC was excited to Q for the first time at Turning Point. While YHC has run the Kamikaze several times, nothing gets one in touch with the Pax like a Q. 13 faithful TP Pax posted to find out what kind of shenanigans YHC could think up. Thank you to the Pax for letting YHC lead. A return trip is already in the planning stages. A shooting star was apparently was spotted, but cannot be confirmed…

Weather- 73 and perfect

The Thang:
Mosey around back to the parking lot and circle up.
25x SSH 4ct IC
10x LBACs 4ct IC forward/backward
20x overhead claps 4ct IC
10x TTT 4ct IC
Mosey over to the flower beds. 20 burpee box jumps OYO
Mosey to the block pile
Line up by the shelter facing the fence
5 rounds 3 sumo squat jumps, 4 merkin block drags, 5 Iron cross to v-up
Block bear crawl to the fence
25 reverse lunges while standing on the block
Block bear crawl back
Ground block and mosey around the field
To the tables (that were not very stable) and do 15 box jumps
Take block to the hill at Swanson’s request
Merkin clock – clockwise and counterclockwise
50x flutter kicks 4ct IC
Mosey out around half the track and return to the blocks
10 body builders
Return blocks and mosey to the flag
LBCs while waiting for the six

Announcements: Turning Point and Cryptonite (RBHS outdoor gym) will be running week 0 IronPax challenge Saturday 6am
TP will do IP every Thursday for September (Wapner will do it every day of September- that’s a HC)
TP monthly dinner Tuesday at Willy Jewel’s(sp?)
Don’t forget to post your IronPax score
Mentors still needed. Contact Ken Doll if you have 30 minutes a week to give.
The Forge meets on Sunday mornings after Tread

Mrs De’Lores passed on Sunday
Employee of West Columbia who passed
Boo’s wife finishing chemo
Prayers for marriages